Beef negimaki is a classic Japanese dish consisting of thinly sliced beef rolled around vegetables. The addition of broccolini and rice turns this dish into a complete meal that is both delicious and nutritious. The tender beef, flavorful vegetables, and fluffy rice come together to create a harmonious symphony of flavors that will leave you craving for more. Whether you're an expert chef or a beginner in the kitchen, this recipe will guide you step-by-step to create a stunning dish that will impress your family and friends.
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BEEF NEGIMAKI WITH BROCCOLINI AND RICE
Provided by Marge Perry
Categories Backyard BBQ Dinner Lunch Broccoli Grill Grill/Barbecue Healthy Self Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine hoisin, soy sauce, vinegar and oil in a bowl; coat beef with marinade. Place a handful of scallions and carrots on end of 1 strip of beef (tips should hang over edges of meat); roll up beef to enclose vegetables and secure with a toothpick. Repeat with remaining beef, scallions and carrots. Place 1/4 cup rice in center of 1 half of each piece of foil; top rice with 3 beef rolls each. Surround rice and beef in each packet with 1/4 of Broccolini; season all with salt and pepper. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup broth into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open; serve.
BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
Tips:
- To save time, you can use pre-cooked rice. However, freshly cooked rice will give you the best results.
- If you don't have bamboo skewers, you can use wooden skewers. Just be sure to soak them in water for at least 30 minutes before using, so they don't burn.
- To make sure the beef is cooked evenly, pound it to an even thickness before cooking.
- If you don't have a grill, you can cook the beef negimaki in a skillet over medium heat.
- Serve the beef negimaki with your favorite dipping sauce. Some popular options include teriyaki sauce, soy sauce, or ponzu sauce.
Conclusion:
Beef negimaki is a delicious and easy-to-make dish that is perfect for any occasion. Whether you're grilling it in the backyard or cooking it in a skillet, this dish is sure to be a hit. So next time you're looking for a quick and easy meal, give beef negimaki a try.
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