Best 2 Beef Stew Scd Recipes

Satisfy your taste buds and nourish your body with the delectable beef stew SCD (Specific Carbohydrate Diet). Embark on a culinary journey that blends the richness of beef, the heartiness of vegetables, and the healing power of SCD-approved ingredients. This article will guide you through selecting the finest cuts of beef, preparing wholesome vegetables, and simmering them together in a symphony of flavors. With a focus on SCD-compliant ingredients, you'll discover a dish that not only tantalizes your palate but also supports your gut health and overall well-being. So, gather your ingredients, fire up the stove, and get ready to savor the magic of beef stew SCD.

Let's cook with our recipes!

ANOTHER BEEF STEW (SCD)

Another Beef Stew (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories Stew

Time 10h45m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs beef stew meat, cut into 1 1/2-inch cubes
2 tablespoons oil
1 bay leaf
1 onion, chopped
1/4 teaspoon pepper
2 teaspoons salt
1 teaspoon honey
6 carrots (peel and sliced, or quartered)
1 cup celery, sliced
12 small white onions
4 cups water

Steps:

Heat oil in skillet. Brown meat on all slides.
In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
Pour water over all. Cover and cook on low 8 to 10 hours.

BEEF STEW (SCD)

Beef Stew (Scd) image

david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories Stew

Time P1DT12h30m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

3 lbs stew beef
2 lemons (use juice)
2 cups beef stock
2 onions, chopped
1 1/2 teaspoons ground cumin
1 cup chopped green chili (hot or mild)
2 cloves minced garlic
2 teaspoons oregano
1 tablespoon vinegar
1 tablespoon honey

Steps:

Marinate beef in lemon juice 8 hours or overnight.
Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.

Nutrition Facts : Calories 804.5, Fat 80.7, SaturatedFat 33.5, Cholesterol 112.4, Sodium 182.4, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 11

Tips:

Use the right cut of beef: Chuck roast or shoulder roast are both good options for beef stew, as they are tough cuts that become tender when cooked slowly.
Brown the beef before stewing: Browning the beef adds flavor and helps to develop a rich sauce.
Use a variety of vegetables: Carrots, celery, onions, and potatoes are all classic additions to beef stew, but you can also add other vegetables, such as parsnips, turnips, or rutabagas.
Add some herbs and spices: Thyme, rosemary, and bay leaves are all good choices for beef stew. You can also add other spices, such as garlic, paprika, or chili powder.
Simmer the stew for at least 2 hours: This will give the beef time to become tender and the flavors to meld together.
Serve the stew with crusty bread or mashed potatoes: This will help to soak up the delicious sauce.

Conclusion:

Beef stew is a classic comfort food that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With a little planning and preparation, you can make a delicious beef stew that your family and friends will love.