Best 2 Beef Sweet Potato Curry Recipes

Embark on a culinary journey with our comprehensive guide to crafting the perfect beef sweet potato curry. Whether you're a seasoned chef or just starting to explore the world of flavors, this article will guide you through selecting the finest ingredients, mastering essential cooking techniques, and discovering creative variations to tantalize your taste buds. Get ready to transform ordinary ingredients into an extraordinary dish that will leave you and your loved ones craving more.

Here are our top 2 tried and tested recipes!

BEEF, SUMMER SQUASH AND SWEET POTATO CURRY

Beef, Summer Squash and Sweet Potato Curry image

Mouth-watering beef, summer squash and sweet potato curry ready in just 30 minutes! Hearty beef skillet perfect for dinner!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

1 cup uncooked regular long-grain white rice
2 cups water
1 lb lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1 tablespoon grated gingerroot
2 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon salt
1 large sweet potato, peeled, cut into 1/2-inch cubes (3 cups)
1 can (14.5 oz) diced tomatoes, undrained
1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/2-inch slices (2 cups)
1/2 cup plain yogurt

Steps:

Cook rice in water as directed on package. Meanwhile, in 12-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain.
Add gingerroot, curry powder, cumin and salt to skillet; cook 1 minute, stirring occasionally. Stir in sweet potato, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 10 minutes or until potato is almost tender. Stir in zucchini. Cover; cook 5 to 10 minutes longer or until potato and zucchini are just tender.
Serve beef mixture over rice. Top each serving with about 1 tablespoon yogurt.

Nutrition Facts : Calories 420, Carbohydrate 58 g, Cholesterol 50 mg, Fiber 4 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 11 g, TransFat 1/2 g

BEEF & SWEET POTATO CURRY

Beef & Sweet Potato Curry image

I found this recipe on the internet. I enjoyed it tremendously. I was asked to post the recipe so here it is. Preparation and cooking time I gave are appropriate because I didn't time it when I cooked this dish.

Provided by daisygrl64

Categories Meat

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

2 lbs beef stew meat
3/4 teaspoon salt (or more according to your taste)
1 teaspoon turmeric
2 tablespoons vegetable oil
2 small onions, finely chopped
5 garlic cloves, minced
1 teaspoon ginger, minced
1 teaspoon cumin
2 teaspoons curry powder
1 tablespoon coriander
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon cardamom
1 tablespoon fresh cilantro
2 large sweet potatoes, peeled, diced into 1/2 inch pieces
4 cups water

Steps:

In a bowl, mix beef, salt and turmeric. Heat oil in a pot on medium heat.
Add onion, garlic and ginger and saute 3 minute
Add the beef mix and spices and saute 5 minute
Add the water, cover and simmer until beef tender.
Add potatoes and simmer another 20 minute.
Serve over top of rice or as a stew with Nana bread.
Note: If your curry is a bit on the bitter side, add a pinch of sugar (or more to your liking) when adding the sweet potatoes.

Tips:

To save time, use pre-cut sweet potatoes or butternut squash.
If you don't have curry powder, you can make your own by combining ground coriander, cumin, turmeric, and chili powder.
Feel free to add other vegetables to this curry, such as carrots, bell peppers, or zucchini.
Serve this curry with rice, quinoa, or naan bread.
For a vegan version of this curry, use vegetable broth instead of beef broth and omit the beef.

Conclusion:

This beef and sweet potato curry is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy curry recipe, give this one a try. You won't be disappointed!