Beef tenderloin is a luxurious cut of beef that is known for its tenderness and flavor. When cooked properly, it can be a truly special dish. Spring vegetables are also at their peak during this time of year, making them a perfect accompaniment to beef tenderloin. In this article, we will provide you with a recipe for a delicious and easy-to-make beef tenderloin with spring vegetables dish that is sure to impress your family and friends.
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SPRING VEGETABLES WITH ROASTED BEEF TENDERLOIN
Provided by Delicious Living Contributor
Yield 4 people
Number Of Ingredients 9
Steps:
- Combine wine or vinegar and corn syrup in a small saucepan. Bring to a boil over medium-high heat. Boil until reduced to a syrupy consistency, about 10 minutes.
- Preheat oven to 400°F.
- Heat an ovenproof, medium sauté pan over medium-high heat. Add olive oil to lightly coat pan bottom. Season each filet with salt, pepper, and herbs. Add filets to the pan and sear on one side for 2 minutes. Turn and place pan in the oven to complete cooking, about 8 minutes for medium-rare.
- Remove filets from oven, slice each one horizontally into four round medallions, and place on individual serving plates. Arrange 1/2-cup vegetables on each plate. Drizzle 1 tablespoon wine reduction over each serving of beef and vegetables.
Nutrition Facts : ServingSize 1 serving, Calories 2002284 kcal
BEEF TENDERLOIN WITH SAUTEED VEGETABLES
This is the most elegant, tender beef. It's made the classic French way-so easy! -cleo gonske, redding, California
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 425°. Tuck thin tail end of tenderloin under; tie beef at 2-in. intervals with kitchen string. Sprinkle with salt and pepper., Place tenderloin on a rack in a shallow roasting pan. Roast 50-60 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove tenderloin from oven; tent with foil. Let stand 15 minutes before slicing., In a large skillet, heat butter over medium-high heat. Add carrots; cook and stir 5 minutes. Add celery, salt and pepper; cook and stir 5-7 minutes longer or until vegetables are crisp-tender. Stir in artichokes., In top of a double boiler or a metal bowl over simmering water, whisk egg yolks, cream, mustard and cayenne until blended; cook until mixture is just thick enough to coat a metal spoon and temperature reaches 160°, whisking constantly. Remove from heat. Very slowly drizzle in warm melted butter, whisking constantly. Whisk in lemon juice., Transfer sauce to a small bowl if necessary. Place bowl in a larger bowl of warm water. Keep warm, stirring occasionally, until ready to serve, up to 30 minutes. Serve with beef and vegetables.
Nutrition Facts : Calories 526 calories, Fat 33g fat (18g saturated fat), Cholesterol 184mg cholesterol, Sodium 910mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 44g protein.
BEEF TENDERLOIN WITH ROASTED VEGETABLES
I appreciate this recipe because it includes a side dish of roasted potatoes, brussels sprouts and carrots, giving me one less dish to think about! -Janet Tucker, Bellevue, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place tenderloin in a large shallow dish. Combine the wine, soy sauce, rosemary, Dijon mustard, ground mustard and garlic. Pour half of the marinade over tenderloin and turn to coat. Cover and refrigerate for 4-12 hours, turning several times. Cover and refrigerate remaining marinade., Place the potatoes, Brussels sprouts and carrots in a greased 13x9-in. baking dish; add reserved marinade and toss to coat. Cover and bake at 425° for 20 minutes; stir., Drain tenderloin, discarding marinade; if desired, tie tenderloin with baker's twine. Place tenderloin over vegetables. Bake, uncovered, for 40-50 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Remove beef and let stand for 15 minutes. Check vegetables for doneness. If additional roasting is needed, cover with foil and bake for 10-15 minutes or until tender. Slice beef and serve with vegetables.
Nutrition Facts : Calories 283 calories, Fat 8g fat (3g saturated fat), Cholesterol 60mg cholesterol, Sodium 627mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
BEEF TENDERLOIN WITH SPRING VEGETABLES
Steps:
- For Beef:
- Combine beef stock and chicken stock in medium saucepan. Boil until reduced to 3/4 cup, about 20 minutes. Set aside.
- Cook carrots in large saucepan of boiling salted water 3 minutes. Using slotted spoon, transfer carrots to strainer and rinse under cold water. Add beans to boiling water; cook 1 minute. Transfer to strainer with carrots and rinse under cold water. Drain well. Arrange carrots, beans, bell pepper, mushrooms, asparagus and zucchini in single layer on large baking sheet. (Stock and vegetables can be prepared 4 hours ahead. Cover stock and vegetables separately and refrigerate.)
- Preheat broiler. Sprinkle steaks with salt and pepper. Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add steaks; cook to desired doneness, about 4 minutes per side for medium-rare. Transfer steaks to plate; tent with aluminum foil to keep warm. Add dry red wine to same skillet. Boil until red wine is reduced to 1 tablespoon, scraping up browned bits, about 3 minutes. Add reduced stock and bring to boil. Remove from heat. Add chilled butter a few pieces at a time and whisk just until melted. Season sauce to taste with salt and pepper.
- Meanwhile, brush vegetables lightly with olive oil. Broil vegetables until crisp-tender, about 3 minutes per side for carrots, green beans, bell peppers and mushrooms and about 2 minutes per side for asparagus and zucchini.
- Spoon Champ onto 4 plates. Place steaks atop Champ. Arrange vegetables decoratively around Champ. Arrange vegetables decoratively around Champ. Spoon sauce over vegetables and serve.
ROOT VEGETABLES WITH GARLIC AND BEEF TENDERLOIN
This dish is for serious garlic-lovers! of coarse you can increase or reduce the amount of garlic, bake the garlic well in advance to save time. A tender cut of beef like beef tenderloin or sirloin steak is recommended since the beef is cooked in the juice for only a short time. This beef dish is almost similar to a stew, but cooked in a much shorter time. Serve this with hot cooked egg noodles or pasta.
Provided by Kittencalrecipezazz
Categories Steak
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Set oven to 350 degrees.
- To make the garlic: toss the unpeeled garlic cloves in melted butter and place on a small baking sheet.
- Bake for about 15-20 minutes, or until beginning to brown; set aside to cool.
- When cool enough to remove the skins, peel the skins from the cloves (this can be done well in advance).
- In a large pot over medium-high heat melt about 2 tablespoon butter with olive oil.
- Sprinkle the beef with seasoning salt (or white salt) and pepper then dust/sprinkle (do not coat in the flour) with about 2-3 tablespoons flour; add to the pot and saute about 6 minutes.
- Transfer the beef to a bowl or plate.
- Add in more oil if needed and saute the chopped onions with the thyme and sage.
- Add in all veggies including the peeled garlic cloves with beef broth and wine; cover and simmer until firm-tender (about 20-30 minutes).
- Return the beef to the pot with any juices from the plate or bowl; simmer for 15 minutes.
- Season with salt and pepper to taste.
- In a small bowl, whisk together 2 tablespoons water with 2 tablespoon flour, and pour into simmering juice; stir with wooden spoon.
- Delicious!
Nutrition Facts : Calories 849.4, Fat 54.2, SaturatedFat 20.2, Cholesterol 167.5, Sodium 956, Carbohydrate 44.6, Fiber 7.5, Sugar 9.9, Protein 41.5
Tips:
- Use a meat thermometer to ensure the beef tenderloin is cooked to your desired doneness. For medium-rare, cook to an internal temperature of 135°F (57°C).
- Rest the beef tenderloin for 10-15 minutes before slicing to allow the juices to redistribute.
- Use a sharp knife to slice the beef tenderloin against the grain for more tender results.
- Season the vegetables lightly with salt and pepper before roasting to enhance their flavor.
- Roast the vegetables until they are tender-crisp, but still have a bit of a bite to them.
- Serve the beef tenderloin and vegetables immediately, while they are hot and fresh.
Conclusion:
This beef tenderloin with spring vegetables recipe is a delicious and elegant dish that is perfect for a special occasion meal. The beef tenderloin is cooked to perfection and the vegetables are roasted until they are tender-crisp. The combination of flavors and textures in this dish is sure to impress your guests.
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