Best 2 Beefy Cabbage Bean Stew Recipes

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Welcome to the world of culinary delights, where flavors dance and aromas tantalize the senses. Embark on a culinary journey as we explore the depths of a dish that celebrates the harmonious union of bold flavors and comforting textures – the beefy cabbage bean stew. This hearty and flavorful dish, often steeped in tradition, has been passed down through generations, becoming a beloved classic in many cultures. As we delve into the intriguing world of ingredients, cooking methods, and serving suggestions, you'll discover the secrets to crafting a beefy cabbage bean stew that is not only delicious but also a feast for the eyes. Let your taste buds rejoice as we guide you through the steps of creating this culinary masterpiece.

Let's cook with our recipes!

BEEFY CABBAGE BEAN STEW



Beefy Cabbage Bean Stew image

While on one of our small group quilting retreats, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed it around for others to enjoy-now I'm passing it on to you. -Melissa Glancy, La Grange, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound lean ground beef (90% lean)
3 cups shredded cabbage or angel hair coleslaw mix
1 can (16 ounces) red beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
3/4 cup salsa or picante sauce
1 medium green pepper, chopped
1 small onion, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon pepper
Shredded cheddar cheese and sliced jalapeno peppers, optional

Steps:

  • In a large skillet, cook beef over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain., Transfer meat to a 4-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low 6-8 hours or until cabbage is tender. If desired, top with shredded cheddar cheese and sliced jalapeno peppers.

Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 591mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

PRESSURE-COOKER BEEFY CABBAGE BEAN STEW



Pressure-Cooker Beefy Cabbage Bean Stew image

While we were on a small-group quilting retreat, one of my friends made this wonderful recipe for dinner. We all loved it and have since passed the recipe around for others to enjoy-now I'm passing it on to you. -Melissa Glancy, La Grange, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 12

1/2 pound lean ground beef (90% lean)
3 cups shredded cabbage or angel hair coleslaw mix
1 can (16 ounces) red beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
3/4 cup water
3/4 cup salsa or picante sauce
1 medium green pepper, chopped
1 small onion, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon pepper

Steps:

  • Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Return beef to pressure cooker., Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 591mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

Tips:

  • Use a variety of beans. This will give your stew a more complex flavor and texture. Some good choices include kidney beans, black beans, pinto beans, and navy beans.
  • Don't overcook the vegetables. You want them to be tender, but not mushy. About 15 minutes of cooking time is usually plenty.
  • Add some spice. A little bit of chili powder, cumin, or paprika can really liven up the flavor of your stew. You can also add some chopped jalapeño or serrano pepper for an extra kick.
  • Serve with your favorite toppings. Some good choices include sour cream, shredded cheese, chopped cilantro, or a dollop of guacamole. You can also serve it over rice or mashed potatoes.

Conclusion:

Beefy cabbage and bean stew is a hearty, flavorful, and budget-friendly meal that's perfect for a cold winter night. It's also a great way to use up leftover beef or cabbage. So next time you're looking for a quick and easy dinner, give this stew a try. You won't be disappointed!

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