"This hearty soup is loaded with vegetables, chicken, rice and herbs. When friends come for lunch, I warm up some garlic toast and make a meal of it," notes Gwen Shawley of El Mirage, Arizona. "It's a great way to cut back on calories and fat."
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 7 servings.
Number Of Ingredients 16
Steps:
- In a small nonstick skillet, brown flour over medium-high heat; set aside. In a Dutch oven, saute the onion, green pepper, celery and green onions in oil until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Discard bay leaf.
Nutrition Facts : Calories 197 calories, Fat 3g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 682mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
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CHARMAINE VRAAGOM
[email protected]This recipe looks delicious! I can't wait to try it.
Mrs Airin Jahan
[email protected]I'm interested in trying this recipe, but I'm not sure if my family will like it. They're not big fans of tomato soup.
Belinda Linda
[email protected]The soup was okay, but I've had better. I think I'll stick to my usual tomato soup recipe.
zanele ngcobo
[email protected]I found this recipe to be too complicated. I prefer simpler recipes with fewer ingredients.
Devil malik
[email protected]I'm not sure what went wrong, but my soup turned out bland. I think I'll try adding more spices next time.
Hammad Zakram
[email protected]This soup is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week.
Alex Kay
[email protected]I made this soup in my slow cooker and it turned out perfectly.
Heya Mondol
[email protected]This soup is a great way to use up leftover chicken.
Rahul Khadka
[email protected]I'm not a huge fan of tomato soup, but this recipe changed my mind. It's so flavorful and comforting.
Rae Lane
[email protected]This soup is so versatile. I've added different vegetables, proteins, and spices each time I've made it, and it's always delicious.
SM Mehedi
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.
Jennifer Rutherford
[email protected]This soup is the perfect comfort food for a cold winter day.
gabmax 2345
[email protected]I've made this soup several times and it's always delicious. I especially love the addition of the lemon zest.
Jennifer Osayi
[email protected]This soup is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Shelley Dunn
[email protected]I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a keeper.
Esther Fandja
[email protected]This soup was a hit with my family! The flavors were so rich and comforting, and the chicken was fall-off-the-bone tender. I'll definitely be making this again soon.