TOMATO CHICKEN RICE SOUP

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Tomato Chicken Rice Soup image

"This hearty soup is loaded with vegetables, chicken, rice and herbs. When friends come for lunch, I warm up some garlic toast and make a meal of it," notes Gwen Shawley of El Mirage, Arizona. "It's a great way to cut back on calories and fat."

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 7 servings.

Number Of Ingredients 16

1/4 cup all-purpose flour
1 large onion, chopped
1 large green pepper, chopped
2 celery ribs, chopped
3 green onions, chopped
2 teaspoons canola oil
3 garlic cloves, minced
2 cups water
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
2 cups cooked brown rice
2 cups cubed cooked chicken breast
1 can (14-1/2 ounces) diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried thyme
1 bay leaf
3/4 teaspoon salt

Steps:

  • In a small nonstick skillet, brown flour over medium-high heat; set aside. In a Dutch oven, saute the onion, green pepper, celery and green onions in oil until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Discard bay leaf.

Nutrition Facts : Calories 197 calories, Fat 3g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 682mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

CHARMAINE VRAAGOM
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This recipe looks delicious! I can't wait to try it.


Mrs Airin Jahan
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I'm interested in trying this recipe, but I'm not sure if my family will like it. They're not big fans of tomato soup.


Belinda Linda
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The soup was okay, but I've had better. I think I'll stick to my usual tomato soup recipe.


zanele ngcobo
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I found this recipe to be too complicated. I prefer simpler recipes with fewer ingredients.


Devil malik
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I'm not sure what went wrong, but my soup turned out bland. I think I'll try adding more spices next time.


Hammad Zakram
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This soup is a great make-ahead meal. I like to make a big batch on the weekend and then eat it throughout the week.


Alex Kay
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I made this soup in my slow cooker and it turned out perfectly.


Heya Mondol
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This soup is a great way to use up leftover chicken.


Rahul Khadka
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I'm not a huge fan of tomato soup, but this recipe changed my mind. It's so flavorful and comforting.


Rae Lane
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This soup is so versatile. I've added different vegetables, proteins, and spices each time I've made it, and it's always delicious.


SM Mehedi
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I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.


Jennifer Rutherford
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This soup is the perfect comfort food for a cold winter day.


gabmax 2345
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I've made this soup several times and it's always delicious. I especially love the addition of the lemon zest.


Jennifer Osayi
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This soup is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Shelley Dunn
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I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe. It's definitely a keeper.


Esther Fandja
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This soup was a hit with my family! The flavors were so rich and comforting, and the chicken was fall-off-the-bone tender. I'll definitely be making this again soon.