Best 2 Beet And Berry Smoothie Recipes

Immerse yourself in the vibrant world of flavors as we embark on a culinary journey to discover the best recipe for a "beet and berry smoothie". This delectable blend of earthy beets and sweet, juicy berries promises a symphony of flavors that will awaken your taste buds. Whether you seek a refreshing morning boost or a nutritious post-workout treat, this smoothie is sure to become a staple in your healthy lifestyle. Let's dive into the world of ingredients and techniques to craft the ultimate beet and berry smoothie that will tantalize your senses and nourish your body.

Here are our top 2 tried and tested recipes!

BEET AND BERRY SMOOTHIE

Beet and Berry Smoothie image

Juicing and making fruit and veggie smoothies is a wonderful way for your body to get those nutrients it needs during the day. This smoothie has some great flavors in it and is healthy for you!

Provided by Amber

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup fresh spinach
1 beet, peeled and cut into quarters
½ cup plain Greek yogurt
½ cup frozen unsweetened red raspberries
½ cup frozen blueberries
½ cup ice cubes
4 slices cucumber

Steps:

Blend spinach, beet, yogurt, raspberries, blueberries, ice cubes, and cucumber together in a blender until smooth.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.5 g, Cholesterol 22.5 mg, Fat 10.9 g, Fiber 9.3 g, Protein 9.8 g, SaturatedFat 5.1 g, Sodium 158.7 mg, Sugar 21.2 g

MIXED BERRY AND BEET SMOOTHIE

Mixed Berry and Beet Smoothie image

The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or roasted beets.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, either raw or roasted (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy

Tips:

Choose ripe and fresh beets: Look for beets that are firm, smooth, and have deep red color. Avoid beets that are wilted, bruised, or have blemishes.
Peel and grate the beets: Use a vegetable peeler to remove the skin of the beets, then grate them using a grater with large holes. You can also use a food processor fitted with the grating blade.
Use frozen or fresh berries: If using frozen berries, thaw them before using. Fresh berries can be used as they are.
Add a sweetener of your choice: Honey, maple syrup, or stevia can be used to sweeten the smoothie. Adjust the amount to your taste.
Use a high-powered blender: A high-powered blender will ensure that the smoothie is smooth and creamy. If you don't have a high-powered blender, you can use a regular blender but may need to blend the smoothie for longer.

Conclusion:

The beet and berry smoothie is a delicious, nutritious, and refreshing drink that is perfect for breakfast, lunch, or a snack. It is packed with vitamins, minerals, and antioxidants that can help boost your overall health. The smoothie is also a great way to get your daily dose of fruits and vegetables. With its vibrant color and sweet-tart flavor, the beet and berry smoothie is sure to be a hit with everyone who tries it.