Best 2 Beet Bean And Apple Salad Recipes

Welcome to the world of flavors, where we present to you a culinary journey that will tantalize your taste buds and leave you craving for more. Our focus today is the delectable "Beet, Bean, and Apple Salad," a vibrant and refreshing dish that celebrates the goodness of fresh, wholesome ingredients. Get ready to embark on a culinary adventure as we explore the perfect recipe to create this delightful salad that bursts with colors, textures, and flavors.

Here are our top 2 tried and tested recipes!

BEET, BEAN AND APPLE SALAD

Beet, Bean and Apple Salad image

This brightly colored cold salad is a perfect compliment to any meal or a zesty vegetarian meal in itself.

Provided by Jodi Barney Larsen

Categories Salad Beans

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

1 (8.25 ounce) can sliced beets, drained and diced
1 (15 ounce) can cut green beans, drained
1 large Granny Smith apple - peeled, cored and diced
1 teaspoon olive oil
2 tablespoons apple cider vinegar

Steps:

Combine the beets, green beans and apple in a serving bowl. Stir in olive oil and vinegar. Chill for 1 hour before serving. Serve cold.

Nutrition Facts : Calories 71 calories, Carbohydrate 14.4 g, Fat 1.3 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 411.9 mg, Sugar 10.4 g

ROASTED BEET, APPLE AND WHITE BEAN SALAD

ROASTED BEET, APPLE AND WHITE BEAN SALAD image

Number Of Ingredients 13

Ingredients

3 Beets (about 1lb with leaves trimmed), halved
2 Tbs EVOO
1/8 tsp salt
1/4 tsp pepper
3 Tbs balsamic vinegar
2 tsp Dijon mustard
1 shallot, finely diced
1/4 tsp salt
1/3 c EVOO
1 bunch (1lb) kale, tough stems removed and sliced into 1/4" strips
1 can (15oz) cannellini beans, drained and rinsed
1 Granny Smith apple, thinly sliced
1/2 cup goat cheese (diced ricotta salata, crumbled feta, etc)

Steps:

Preheat oven to 425 degrees In a bowl, toss the beets in 2 Tbsp EVOO, 1/8 tsp salt and 1/8 tsp pepper Seal the beets inside aluminum foil. Placed the foil-wrapped beets on a baking sheet. Bake 35 min or until knife-tender. Allow to cool a bit. Remove the skins with a paper towel. Cut into 1/2" pieces Meanwhile, make the dressing. In a med bowl, combine the vinegar, mustard, shallot, 1/4 tsp salt and remaining 1/8 tsp pepper. Slowly whisk in 1/2 c EVOO. Toss the kale with half the dressing. Arrange on a platter with the beets, beans and apple. Scatter the cheese on top and drizzle with the remaining dressing.

Tips:

Use fresh, high-quality ingredients: This will ensure that your salad is packed with flavor and nutrients.
Don't overcook the beets: They should be tender but still have a slight bite to them.
Use a variety of textures: This will add interest and depth to your salad. For example, you could use crunchy apples, creamy avocado, and chewy quinoa.
Balance the flavors: Make sure your salad has a good balance of sweet, sour, salty, and bitter flavors. You can achieve this by using a variety of ingredients, such as fruits, vegetables, nuts, and seeds.
Dress your salad lightly: A little bit of dressing goes a long way. You don't want to overpower the flavors of your salad.

Conclusion:

Beet, bean, and apple salad is a delicious and nutritious dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a healthy and satisfying salad, give this recipe a try.