Best 2 Beet Bean And Apple Salad Recipes

Welcome to the world of flavors, where we present to you a culinary journey that will tantalize your taste buds and leave you craving for more. Our focus today is the delectable "Beet, Bean, and Apple Salad," a vibrant and refreshing dish that celebrates the goodness of fresh, wholesome ingredients. Get ready to embark on a culinary adventure as we explore the perfect recipe to create this delightful salad that bursts with colors, textures, and flavors.

Let's cook with our recipes!

BEET, BEAN AND APPLE SALAD

Beet, Bean and Apple Salad image

This brightly colored cold salad is a perfect compliment to any meal or a zesty vegetarian meal in itself.

Provided by Jodi Barney Larsen

Categories Salad Beans

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

1 (8.25 ounce) can sliced beets, drained and diced
1 (15 ounce) can cut green beans, drained
1 large Granny Smith apple - peeled, cored and diced
1 teaspoon olive oil
2 tablespoons apple cider vinegar

Steps:

Combine the beets, green beans and apple in a serving bowl. Stir in olive oil and vinegar. Chill for 1 hour before serving. Serve cold.

Nutrition Facts : Calories 71 calories, Carbohydrate 14.4 g, Fat 1.3 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 411.9 mg, Sugar 10.4 g

ROASTED BEET, APPLE AND WHITE BEAN SALAD

ROASTED BEET, APPLE AND WHITE BEAN SALAD image

Number Of Ingredients 13

Ingredients

3 Beets (about 1lb with leaves trimmed), halved
2 Tbs EVOO
1/8 tsp salt
1/4 tsp pepper
3 Tbs balsamic vinegar
2 tsp Dijon mustard
1 shallot, finely diced
1/4 tsp salt
1/3 c EVOO
1 bunch (1lb) kale, tough stems removed and sliced into 1/4" strips
1 can (15oz) cannellini beans, drained and rinsed
1 Granny Smith apple, thinly sliced
1/2 cup goat cheese (diced ricotta salata, crumbled feta, etc)

Steps:

Preheat oven to 425 degrees In a bowl, toss the beets in 2 Tbsp EVOO, 1/8 tsp salt and 1/8 tsp pepper Seal the beets inside aluminum foil. Placed the foil-wrapped beets on a baking sheet. Bake 35 min or until knife-tender. Allow to cool a bit. Remove the skins with a paper towel. Cut into 1/2" pieces Meanwhile, make the dressing. In a med bowl, combine the vinegar, mustard, shallot, 1/4 tsp salt and remaining 1/8 tsp pepper. Slowly whisk in 1/2 c EVOO. Toss the kale with half the dressing. Arrange on a platter with the beets, beans and apple. Scatter the cheese on top and drizzle with the remaining dressing.

Tips:

Use fresh, high-quality ingredients: This will ensure that your salad is packed with flavor and nutrients.
Don't overcook the beets: They should be tender but still have a slight bite to them.
Use a variety of textures: This will add interest and depth to your salad. For example, you could use crunchy apples, creamy avocado, and chewy quinoa.
Balance the flavors: Make sure your salad has a good balance of sweet, sour, salty, and bitter flavors. You can achieve this by using a variety of ingredients, such as fruits, vegetables, nuts, and seeds.
Dress your salad lightly: A little bit of dressing goes a long way. You don't want to overpower the flavors of your salad.

Conclusion:

Beet, bean, and apple salad is a delicious and nutritious dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. So next time you are looking for a healthy and satisfying salad, give this recipe a try.