Best 2 Beet Carrot Apple Salad Recipes

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In the realm of healthy and refreshing salads, the combination of beets, carrots, and apples takes center stage. This colorful and nutritious salad offers a symphony of flavors, textures, and essential vitamins. The earthy sweetness of beets, the vibrant crunch of carrots, and the crisp tartness of apples blend seamlessly to create a salad that is both satisfying and revitalizing. Whether you're seeking a light lunch option, a nutritious side dish, or a vitamin-packed snack, this beet carrot apple salad is sure to delight your taste buds and nourish your body.

Here are our top 2 tried and tested recipes!

BEET, POTATO, CARROT, PICKLE AND APPLE SALAD



Beet, Potato, Carrot, Pickle and Apple Salad image

This recipe was brought to The Times by Joan Nathan and was featured in her cookbook "Quiches, Kugels, and Couscous: My Search for Jewish Cooking in France." It's a hearty root vegetable salad enriched with hard-boiled eggs and tossed with a lively Dijon vinaigrette.

Provided by Tara Parker-Pope

Categories     salads and dressings, appetizer, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 14

2 medium beets
5 tablespoons olive oil
Salt to taste
2 small (not tiny) potatoes
1 large carrot, peeled
2 tablespoons red or white wine vinegar
1 clove garlic, minced
1 teaspoon Dijon mustard
Dash of sugar
Freshly ground pepper to taste
1 large pickle, diced
1 tart green apple, diced
2 hard-boiled eggs, peeled and roughly chopped
1 tablespoon chopped fresh dill

Steps:

  • Preheat the oven to 350 degrees Fahrenheit and line a baking sheet with aluminum foil.
  • Cut off the tops of the beets, scrub them, and place them on the baking sheet. Coat them with 1 tablespoon of the olive oil, and roast them in the oven for an hour. Remove from the oven, and when they are cool enough to handle, peel and cut them into 1/2-inch cubes.
  • Bring a small pot of salted water to a boil, and cook the potatoes until they are tender, about 15 minutes. Remove from the water and allow to cool before peeling and cutting into 1/2-inch cubes. Cook the carrot for about 5 minutes in that same boiling salted water. Remove with a slotted spoon, cool and cut into 1/2-inch rounds.
  • Whisk together the vinegar, garlic, mustard, sugar and salt and freshly ground pepper to taste in a salad bowl. Stream in the remaining 4 tablespoons olive oil. Toss in the beets, the potatoes, the carrot, the pickle, the apple and the eggs. Stir until everything is just coated with the vinaigrette. Serve at room temperature garnished with fresh dill, or refrigerate and serve the next day.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 299 milligrams, Sugar 5 grams, TransFat 0 grams

BEET-CARROT-APPLE SALAD



Beet-Carrot-Apple Salad image

Grating beets can admittedly be a messy business, but it's worth it when you taste the delicious end result. Go ahead...get your hands red!

Provided by Geema

Categories     Apple

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup grated peeled carrot
1 cup grated peeled granny smith apple
1 cup grated peeled beet
1 head leaf lettuce
1 cup canola oil
1/2 cup raspberry vinegar
1 tablespoon honey
1 1/2 teaspoons salt
1/2 teaspoon cinnamon
fresh ground pepper
1 cup toasted walnuts

Steps:

  • Wash and tear leaf lettuce into bite sized pieces and arrange in salad plates.
  • Place beets,carrots and apples in three separate mounds on each plate.
  • Whisk the oil, vinegar, honey, salt, cinnamon and pepper together until well combined.
  • Drizzle some dressing over the grated vegetables and garnish with toasted walnuts.

Tips:

- For optimal flavor, use fresh, crisp vegetables. Choose beets and carrots that are firm and brightly colored, and apples that are ripe and juicy. - If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons of beets and carrots. - If you're short on time, you can grate the beets and carrots instead of spiralizing them. - Be sure to taste the dressing before adding it to the salad. You may need to adjust the amount of vinegar or honey to suit your taste. - This salad is best served immediately after it's made. However, it will keep in the refrigerator for up to 3 days.

Conclusion:

This beet, carrot, and apple salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with nutrients, and the combination of sweet, tart, and earthy flavors is sure to please everyone at the table. Give it a try today!

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