Beet greens soup is a delicious and nutritious dish that can be enjoyed as a light lunch or dinner. This versatile soup can be made with a variety of ingredients, such as fresh beet greens, onions, garlic, broth, and spices. Beet greens are a good source of vitamins A, C, and K, as well as potassium and magnesium. They are also a good source of antioxidants, which can help protect against cell damage. The soup can be served with a variety of accompaniments, such as crusty bread, crackers, or a salad.
Check out the recipes below so you can choose the best recipe for yourself!
BEET GREENS SOUP
I love to buy beets at the farmers market, because we can eat the roots and the greens. This is a recipe I made to introduce my kids to eating the greens, and they loved it! This soup is wonderful topped with sour cream or plain yogurt, and served with warm bread.
Provided by Breanna W.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 48m
Yield 4
Number Of Ingredients 9
Steps:
- Place potato in a microwave-safe bowl. Cover with salted water. Cook in the microwave until tender, about 5 minutes.
- Place beet tops and stems on a flat work surface. Cut greens into thin strips and dice stems. Stack greens and stems in separate piles.
- Heat bacon grease in a large skillet over medium-high heat. Add beet stems, onion, and carrots. Cook and stir until tender, about 5 minutes. Season with salt. Add beet greens; saute until wilted, about 5 minutes.
- Reserve 1/2 cup of the greens mixture in the skillet. Transfer the rest of the mixture into a blender; add boiled potato and 2 cups stock. Blend until smooth, adding salty potato water to thin mixture as needed.
- Pour the blended mixture into a large pot. Stir in the reserved greens mixture, the remaining 2 cups stock, shredded pork, and peas. Cook until soup is heated through, about 8 minutes. Season with salt and pepper.
Nutrition Facts : Calories 211.8 calories, Carbohydrate 21.6 g, Cholesterol 52.8 mg, Fat 3.7 g, Fiber 4.3 g, Protein 23 g, SaturatedFat 1.2 g, Sodium 834.5 mg, Sugar 2.5 g
BEET SOUP WITH GREENS, APPLE SALAD AND CILANTRO-WALNUT PESTO
Provided by Molly O'Neill
Categories lunch, project, soups and stews, main course
Time 2h
Yield 6 servings
Number Of Ingredients 24
Steps:
- To make the soup, place beets and broth in a large pot. Bring to a boil. Reduce heat, cover and simmer until tender, about 1 hour. Drain, reserving broth. When cool enough to handle, slip skins off beets. Set aside 2 beets. Place half of the remaining beets in a food processor. Measure broth and add enough water, if necessary, to make 9 cups. Add half of broth to beets and puree until smooth. Repeat with remaining beets and broth. Combine batches and stir in salt and pepper. Reheat before serving and stir in lemon juice and more salt, if needed.
- To make the beet greens, heat 1 1/2 teaspoons of olive oil in a large skillet over medium heat. Add the beet greens and saute for 10 minutes. Add 1/3 cup of water, cover and cook until tender, about 10 minutes more. Coarsely grate the reserved beets and stir into the greens with 1 1/2 teaspoons of oil, 1/2 teaspoon of salt, pepper and 1 teaspoon of lemon juice. Set aside.
- Heat 1 tablespoon of oil in a medium nonstick skillet over medium heat. Add the onions and cook, stirring often, until caramelized, about 15 minutes. Stir in the apple, walnut oil, 1 tablespoon of lemon juice, parsley, 1/2 teaspoon of salt and pepper. Set aside.
- Place the cilantro, walnuts and 1/2 cup of olive oil in a food processor and process until smooth. Add3/4 teaspoon of salt and 1 1/2 teaspoons of lemon juice.
- Place the beet green mixture, the apple mixture, the pesto and the sour cream in separate bowls. Ladle the soup into bowls. Serve, passing the condiments separately.
Tips:
- Choose fresh beet greens: Look for vibrant, deep green leaves with no signs of wilting or yellowing.
- Wash beet greens thoroughly: Rinse them under cold water to remove any dirt or debris.
- Remove tough stems: Trim the tough stems from the beet greens before cooking.
- Chop beet greens finely: This will help them cook evenly and release their flavor.
- Use a variety of vegetables: Add other vegetables to the soup, such as carrots, celery, onions, or potatoes, for added flavor and nutrition.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.
- Serve immediately: Beet greens soup is best served fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Beet greens soup is a delicious and nutritious way to enjoy this often-overlooked vegetable. With its vibrant color, earthy flavor, and abundance of vitamins and minerals, beet greens soup is a great addition to any healthy diet. So next time you're looking for a new and exciting soup recipe, give beet greens soup a try. You won't be disappointed!
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