Best 2 Beet Salad With Tangerines Recipes
A beet salad with tangerines is a vibrant and refreshing dish that combines the earthy sweetness of beets with the citrusy tang of tangerines. This salad is not only delicious but also packed with nutrients, making it a healthy and satisfying choice for any meal. Whether you're looking for a light lunch, a flavorful side dish, or a unique appetizer, this beet salad with tangerines is sure to impress.
Let's cook with our recipes!
TANGERINE & ROASTED BEET SALAD
Tangerines and beets are colorful companions in this refreshing salad. The lettuce leaves make ideal cups to hold the ingredients, and the citrus balsamic dressing adds to the crisp goodness. -Karen Bowlden, Boise, Idaho
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Scrub beets and trim tops to 1 in. Place in a foil-lined 8-in. square baking pan. Cover and bake at 400° until tender, 50-60 minutes. Cool to room temperature. Peel and slice; transfer to a 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper., Meanwhile, for dressing, in a small saucepan combine vinegar and brown sugar. Bring to a boil. Reduce heat; simmer, uncovered, for 7-10 minutes or until reduced by half. Stir in tangerine zest, salt and pepper. Cool to room temperature., For serving, arrange the tangerines, onion and beets on lettuce leaves. Drizzle with dressing; garnish with additional tangerine zest.
Nutrition Facts :
BEET SALAD WITH TANGERINES
Make and share this Beet Salad With Tangerines recipe from Food.com.
Provided by dicentra
Categories Citrus
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 375°. Put the beets in a roasting pan, cover with foil and bake them for about 1 hour, until they are tender. When they are cool enough to handle, peel and quarter the beets.
- In a pie plate, toss the pine nuts with 1 teaspoon of the vegetable oil and toast them in the oven for about 3 minutes, until the pine nuts are golden brown.
- Using a sharp knife, peel the tangerines. Working over a medium bowl, slice in between the membranes to release the tangerine sections. Squeeze the juice from the membranes into a small bowl; you should have 1/2 cup.
- In another small bowl, toss the sliced shallots and raspberry vinegar with a pinch of salt and let stand for 5 minutes. Stir in the 1/2 cup of tangerine juice and the remaining 1/4 cup of vegetable oil and season the dressing with salt.
- Arrange the beets and tangerine sections on plates and drizzle with the dressing. Top with the toasted pine nuts and serve.
Nutrition Facts : Calories 190.3, Fat 8.8, SaturatedFat 1.1, Sodium 118.1, Carbohydrate 27.7, Fiber 4.6, Sugar 20.9, Protein 3.7
Tips:
- For the best flavor, use fresh, ripe beets. If you can't find fresh beets, you can use canned beets, but be sure to drain and rinse them well before using.
- To save time, you can roast the beets in advance. Once they are cool, you can store them in the refrigerator for up to 3 days.
- If you don't have a citrus zester, you can use a fine grater to remove the zest from the oranges and tangerines.
- To make the salad dressing, you can use either olive oil or vinegar. If you use olive oil, be sure to use a good-quality oil.
- The salad can be served immediately or chilled for later. If you are serving it later, be sure to bring it to room temperature before serving.
Conclusion:
This beet salad with tangerines is a delicious and refreshing side dish that is perfect for any occasion. The combination of sweet beets, tangy citrus, and creamy goat cheese is sure to please everyone at your table. So next time you are looking for a healthy and flavorful salad, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love