Best 3 Berry Banana Smoothies Recipes
Berry banana smoothies are a delicious and refreshing way to get your daily dose of fruits and vegetables. They are also a great way to use up leftover berries and bananas. With so many different berries and banana varieties to choose from, the possibilities for berry banana smoothies are endless. Whether you like your smoothies thick and creamy or light and refreshing, there's a recipe out there for you. So grab your blender and get ready to enjoy a delicious and healthy berry banana smoothie!
Check out the recipes below so you can choose the best recipe for yourself!
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
BANANA BERRY SMOOTHIES
"My family is fond of smoothies, and we are always trying something new. This is one fruity blend they always want more of," Debbie Nelson reports from Sandy, Utah. "Feel free to experiment with other juices, sherbet flavors and frozen fruits. You'll be surprised and delighted with the number of tasty combinations you can come up with."
Provided by Taste of Home
Time 5m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all of the ingredients in the order listed; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 148 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 16mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRANOLA BERRY-BANANA SMOOTHIES
A healthy smoothie recipe made with your favorite granola bars, from Betty Crocker.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender, place yogurt, milk, strawberry halves and banana slices. Break up 3 granola bars; add to blender. Cover and blend on high speed 10 sec. Scrape sides.
- Cover and blend about 20 sec longer or until smooth.
- Pour into 2 glasses. Crumble remaining bar; sprinkle in each glass. Serve immediately.
Nutrition Facts : Fat 2, ServingSize 1 Serving, TransFat 0 g
Tips:
- Utilize frozen fruits: Using frozen fruits adds a thick, icy texture and natural sweetness to your smoothie without diluting it with ice.
- Add leafy greens: Sneak in some extra nutrients by adding a handful of spinach, kale, or other leafy greens. They will blend seamlessly and provide a boost of vitamins, minerals, and antioxidants.
- Choose non-dairy milk alternatives: If you're lactose intolerant or prefer a dairy-free option, there are plenty of non-dairy milk alternatives available, such as almond milk, oat milk, or coconut milk.
- Add protein powder: For a more filling and protein-packed smoothie, add a scoop of your favorite protein powder. This is especially beneficial if you're using the smoothie as a meal replacement.
- Sweeten naturally: Use natural sweeteners like honey, maple syrup, or agave nectar instead of refined sugar. These sweeteners provide a subtle sweetness without overpowering the fruit flavors.
Conclusion:
With the endless possibilities of berry-banana smoothies, you can create a delicious and nutritious drink that caters to your unique taste preferences. Experiment with different combinations of fruits, vegetables, and other ingredients to find your perfect blend. Remember, the key is to maintain a balance between flavors, textures, and nutritional value. So, grab your blender and start creating your own berry-banana smoothie masterpieces!
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