Best 3 Berry Beet Salad Recipes
Are you searching for a tantalizing and vibrant salad to tantalize your taste buds? Look no further! Let us embark on a culinary journey to uncover the best recipe for the highly nutritious and visually stunning berry beet salad. With its vibrant red beets, juicy berries, and the perfect balance of tangy and sweet flavors, this salad is a feast for both the eyes and the palate. It's a delightful odyssey that will leave you craving more. Whether you're looking for a healthy and refreshing lunch option or a colorful and delicious side dish, this berry beet salad is sure to become a favorite in your recipe repertoire. So, let's dive right into the world of flavors and discover the best recipe for this remarkable salad!
Let's cook with our recipes!
BERRY-BEET SALAD
Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. -Amy Lyons, Mounds View, Minnesota
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place beets in an 8-in. square baking dish; add 1 in. of water. Cover and bake at 400° for 30-40 minutes or until tender., Meanwhile, in a small bowl, whisk the vinegar, oil, honey, salt and pepper; set aside. Cool beets; peel and cut into thin slices., In a large bowl, combine the beets, berries, walnuts and shallot. Pour dressing over beet mixture and toss gently to coat. Divide salad greens among 4 serving plates. Top with beet mixture; sprinkle with cheese and basil.
Nutrition Facts : Calories 183 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 124mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges
BEET, WALNUT, WHEAT BERRY SALAD WITH CILANTRO LIME VINAIGRETTE
This salad can be served as a main dish--it has a combination of grains, legumes, nuts, and seeds to provide complete proteins--or as a side dish. It is a versatile dish, too. You could easily swap out various ingredients to adjust it to your taste. For example, you could swap oranges for limes, rice for wheat berries, lentils for beans, parsley for cilantro, or roasted sweet potatoes for beets.
Provided by jo_mama
Categories Beans
Time 1h15m
Yield 6 main courses, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook the wheat berries in salted water until softened and chewy. You can either soak overnight to reduce cooking time; bring to a boil, remove from heat and then let soak a few hours in advance; or bring to a boil and simmer until cooked through. It is important to salt the water when cooking the grains so they absorb the salt and have flavor--but don't over salt!
- Once the wheat berries are cooked to your desired consistency, drain them and drizzle with the rice wine vinegar (they absorb more flavor now than when they cool).
- Heat oven to 400°F While the wheat berries are cooking, cut the tops and bottoms off the beets, peel, and cube into 1/2" pieces. In a bowl, toss cubed beets with the 2 tbsp olive oil and salt to taste. Spread evenly on a cooking sheet (preferably lined w/parchment paper for no stick cooking and easy clean-up). Cook beets until they are beginning to caramelize (approximately 30 - 45 minutes). Remove from oven and allow to cool a bit.
- In a large bowl, add cooked wheat berries, drained beans (or other legume), roasted beets, walnuts, pumpkin seeds, scallions, cilantro, lime zest and juice, and olive oil. Stir well. Taste. Season with more salt, acid (either more citrus juice or vinegar), or oil to bring the flavors in to balance.
BEET AND BERRY SALAD
I first had a similar salad at Annie Gunn's in St. Louis and really liked it (licked my plate clean), but felt something was missing from it. I just figured it out. . .I think the dressing should have a touch of sweetness! That being said, here is my retake on the recipe. If you aren't a fan of goat cheese, feel free to sub it out with Boursin or feta. Also sometimes they serve this salad with strawberries instead of blackberries, but I think the blackberries always look prettier!
Provided by januarybride
Categories Raspberries
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together first three ingredients and set aside.
- Place 1 cup of greens on each plate.
- Top each plate of greens with a few slivers of onion, 6 beet halves, 6 raspberries, 3 blackberries, and 1 T of goat cheese crumbles (if you can't get crumbles, just put a "round" of goat cheese in the middle).
- Finish off with a drizzle of dressing and some fresh ground black pepper.
Tips:
- Choose fresh, ripe berries. This will ensure that your salad is bursting with flavor.
- Use a variety of berries. This will add color, texture, and flavor to your salad.
- Roast the beets before adding them to the salad. This will caramelize the beets and bring out their sweetness.
- Use a light vinaigrette dressing. This will allow the flavors of the berries and beets to shine through.
- Add some crumbled goat cheese or feta cheese to the salad. This will add a creamy, tangy flavor.
- Serve the salad immediately. This will prevent the berries from wilting.
Conclusion:
Berry beet salad is a delicious and refreshing salad that is perfect for summer. It is also a healthy salad that is packed with nutrients. The berries provide antioxidants, while the beets are a good source of fiber and vitamins. This salad is also a good source of vitamin C, which is important for immune system health.
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