Best 4 Berry Blast Energy Smoothie Recipes
Unlock the power of a refreshing and invigorating "Berry Blast Energy Smoothie" that will awaken your senses and fuel your day with vibrant flavors. This delectable smoothie combines the goodness of antioxidant-rich berries, creamy yogurt, and a touch of natural sweetness, creating a burst of energy that will keep you going all day long. Read on to explore the incredible journey of creating this perfect blend of flavors and nutrients, and uncover the simple steps to crafting your own "Berry Blast Energy Smoothie" masterpiece in the comfort of your kitchen.
Here are our top 4 tried and tested recipes!
BERRY BLAST SMOOTHIE
Make and share this Berry Blast Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender.
- Add all the frozen ingredients.
- Blend at low setting for 30 seconds then high setting until smooth.
- Serve immediately.
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BERRY BLAST ENERGY SMOOTHIE
I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.
Provided by ChrissyVas
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Toss everything into blender.
- Blend until smooth and enjoy.
- If it's too thick add more milk until you reach a desired consistency.
CHERRY BERRY BLAST SMOOTHIE
Yogurt, strawberries, and cherries (oh my). Deliciousness.
Provided by Rezinnie
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine strawberries, yogurt, almond milk, and frozen cherries in a blender; add ice. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 62.9 g, Cholesterol 2.5 mg, Fat 1.7 g, Fiber 7.9 g, Protein 8 g, SaturatedFat 0.1 g, Sodium 153.1 mg, Sugar 46.5 g
Tips:
- Prep ahead: Save time in the morning by prepping your smoothie ingredients the night before. Chop your fruits and vegetables, and store them in airtight containers in the refrigerator. You can also freeze your berries and bananas for a thicker, colder smoothie.
- Use frozen fruits and vegetables: Frozen fruits and vegetables are just as nutritious as fresh ones, and they can help to thicken your smoothie and make it more refreshing. If you're using fresh fruits and vegetables, be sure to chill them before adding them to your smoothie.
- Add some healthy fats: Healthy fats can help to keep you feeling full and satisfied after drinking your smoothie. Good sources of healthy fats include avocado, coconut oil, and nuts.
- Use unsweetened plant-based milk: Unsweetened plant-based milk is a great way to add creaminess and nutrition to your smoothie without added sugar. Some popular plant-based milks include almond milk, oat milk, and coconut milk.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugar, as it can cause blood sugar spikes and crashes.
Conclusion:
Berry blast energy smoothies are a delicious and nutritious way to start your day. They are packed with antioxidants, vitamins, and minerals that can help to boost your energy levels, improve your digestion, and strengthen your immune system. With a little planning and preparation, you can easily make a berry blast energy smoothie at home in just a few minutes. So next time you're looking for a quick and healthy breakfast or snack, give this recipe a try!
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