Best 5 Berry Blast Protein Shake Fruit Smoothie Recipes
Craving a refreshing and nutritious drink that satisfies your sweet tooth? Look no further than the "Berry Blast Protein Shake Fruit Smoothie"! This delightful beverage combines the goodness of fresh berries, creamy yogurt, protein powder, and a hint of natural sweetener to create an irresistible and guilt-free treat. Whether you're looking for a post-workout pick-me-up, a quick breakfast option, or a healthy snack, this Berry Blast Protein Shake Fruit Smoothie is sure to hit the spot. So, get ready to indulge in a burst of fruity flavor and experience the remarkable health benefits that this delicious smoothie has to offer.
Let's cook with our recipes!
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BERRY BLAST PROTEIN SHAKE -- FRUIT SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
BERRY PROTEIN SMOOTHIE
Steps:
- Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.
Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving
BERRY BLAST ENERGY SMOOTHIE
I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.
Provided by ChrissyVas
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Toss everything into blender.
- Blend until smooth and enjoy.
- If it's too thick add more milk until you reach a desired consistency.
Tips:
- Use frozen berries: Frozen berries are not only more affordable than fresh berries, but they also have a longer shelf life and can be stored in the freezer for up to a year.
- Add a variety of fruits: Don't be afraid to mix and match different types of berries and fruits in your smoothie. This will give your smoothie a more complex and interesting flavor.
- Use Greek yogurt: Greek yogurt is a great source of protein and calcium, and it also has a thick and creamy texture that makes it perfect for smoothies.
- Add protein powder: If you're looking for a protein boost, add a scoop of your favorite protein powder to your smoothie. This will help you feel fuller longer and can also help you build muscle.
- Sweeten your smoothie naturally: If you want to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugar, as this can cause a blood sugar spike.
- Add healthy fats: Healthy fats can help you feel fuller longer and can also help your body absorb the nutrients from the other ingredients in your smoothie. Add healthy fats to your smoothie by using avocado, nuts, or seeds.
Conclusion:
Berry Blast Protein Shake Fruit Smoothie is a delicious and nutritious way to start your day or refuel after a workout. This smoothie is packed with protein, antioxidants, and vitamins, and it can help you feel fuller longer and boost your energy levels. With a variety of flavors and textures, this smoothie is sure to please everyone. So next time you're looking for a healthy and refreshing snack or meal, give Berry Blast Protein Shake Fruit Smoothie a try!
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