HEALTHY, LOW-FAT BREAKFAST SANDWICH "ON-THE-GO"
I am busy, busy, busy! And I usually don't allow myself much time in the morning for breakfast, so I developed a quick, healthy, and delicious breakfast sandwich that keeps me going until lunch! I recently purchased the Ziploc version of the foodsaver, and IT WORKS GREAT!!! (I had a foodsaver, and it broke, and I wasn't spending another $150!) I make these sandwiches ahead of time (really easy), seal them in the Ziploc foodvac, and freeze them until ready to eat. Give it a try!!
Provided by amievv821
Categories Beverages
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat a small skillet over medium-low heat.
- Spray the pan with non-stick cooking spray.
- Beat the egg in a small bowl and add salt, pepper and/or a dash of milk (for a fluffier egg).
- Cook the egg over med-low heat in an omelette style fashion (meaning, don't scramble the egg, but let it take the shape of the pan).
- Flip and cook on the other side.
- Assemble the sandwich -- English muffin bottom, egg (folded to fit), turkey bacon, cheese, English muffin top.
- The sandwich can then be place in the toaster oven or convection oven to toast the bread and melt the cheese -- However.
- I like to make as many of these as I can, foodvac them, and freeze them. In the morning while I'm getting ready, I pop one in the convection oven at about 375 degrees and in 15 minutes I have a sandwich better than they can make at McDonalds -- To-Go!
- Enjoy!
- Note: Sorry if the instructions were lengthy for such a simplistic recipe!
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Savanicroz Pafrah
[email protected]I love this recipe! It's a great way to use up leftover eggs and cheese.
Obisman John
[email protected]This sandwich is a delicious and healthy way to start your day.
Sibahle Booi
[email protected]This sandwich is a great way to get your day started off right.
Desirae Allen
[email protected]This sandwich is perfect for a quick and easy breakfast on the go.
Rosemary Riley
[email protected]I love this recipe! It's a great way to use up leftover eggs and cheese.
Sanzid Ahmed
[email protected]This sandwich was easy to make and tasted great! I will definitely be making it again.
Sagor Sagor
[email protected]I followed the recipe exactly, but my sandwich didn't turn out as good as the picture. Maybe I did something wrong.
Sadin
[email protected]The bread was too thick for my liking, but the rest of the sandwich was great.
Dilmith Akash
[email protected]This sandwich was a bit bland for my taste. I think it could have used some more seasoning.
Avik Gautam
[email protected]I'm not a big fan of avocado, but I loved this sandwich anyway. The egg and cheese were perfectly cooked, and the bread was toasted just right.
jai Page
[email protected]This was a great recipe for a healthy and satisfying breakfast sandwich. I made it with whole wheat bread, egg whites, and low-fat cheese, and it was still delicious.
MaMma Mabbnsj
[email protected]This sandwich was so good! The egg was cooked perfectly, the cheese was melted and gooey, and the avocado added a creamy richness. I will definitely be making this again and again.
Jay-lee Junjy
[email protected]I'm always looking for healthy breakfast options that are quick and easy to make. This sandwich fit the bill perfectly. It was delicious and filling, and it kept me going all morning.
Mujahid
[email protected]This breakfast sandwich was a great way to start my day! It was easy to make and packed with flavor. I loved the combination of the egg, cheese, and avocado. The bread was also perfectly toasted. I will definitely be making this again.