Best 4 Berry Good Smoothie Ii Recipes
Welcome to the world of healthy and delicious smoothies! In this article, we will take you on a journey to discover the best recipe for the "Berry Good Smoothie II." This smoothie is a perfect blend of sweet, tart, and creamy flavors, packed with essential nutrients and antioxidants. With its vibrant color and refreshing taste, it's sure to become a favorite for breakfast, lunch, or a post-workout snack. Get ready to tantalize your taste buds and nourish your body with this delightful berry-licious smoothie!
Let's cook with our recipes!
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY GOOD SMOOTHIE II
A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!
Provided by Julie
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g
BERRY GOOD SMOOTHIE II
A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!
Provided by Julie
Categories Breakfast Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
Nutrition Facts : Calories 150.6 calories, Carbohydrate 29.6 g, Cholesterol 4 mg, Fat 0.7 g, Fiber 3.5 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 108.1 mg, Sugar 23.8 g
BERRY BERRY GOOD SMOOTHIE!
This is a healthy, thick and delicious smoothie that goes great as a breakfast, snack or even dessert! It has a delicious and very thick texture, and servings can be easily altered to meet your demand. This smoothie packs in protein, calcium, fiber and antioxidants with a delicious taste and satisfying thickness. Yummy! Note: The plain greek yogurt is packed with protein at about 15 grams for every 6 ounces, with much less sugar and calories then regular yogurt and no fat, along with a thick and creamy texture. However, if you cant find this delicious stuff, any other yogurt can also be used. Note: If your looking to cut down on calories, omit the banana.
Provided by luv_yoo_lotz
Categories Smoothies
Time 2m
Yield 1 large cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- 1. Put all ingredients into blender and blend until thick and creamy. Enjoy!
Nutrition Facts : Calories 185.8, Fat 2.6, SaturatedFat 1.5, Cholesterol 9.2, Sodium 66, Carbohydrate 38.3, Fiber 4.7, Sugar 25.4, Protein 5.9
Tips:
- Use frozen berries: Frozen berries are typically more affordable than fresh berries and they last longer. They also have a more concentrated flavor, which makes them ideal for smoothies.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothies. Some popular choices include bananas, spinach, kale, and avocado.
- Use yogurt or milk as a base: Yogurt and milk are great bases for smoothies because they add creaminess and protein. You can also use almond milk, soy milk, or coconut milk if you prefer.
- Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied after drinking a smoothie.
- Sweeten with natural sweeteners: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using processed sugars like white sugar or high-fructose corn syrup.
Conclusion:
Berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants. By following the tips above, you can make berry smoothies that are both healthy and delicious.
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