Best 3 Berry Medley Smoothie Recipe By Tasty Recipes
Indulge in a delightful fusion of flavors with our berry medley smoothie recipe inspired by Tasty. This refreshing and nutritious treat is the perfect way to kick-start your day or refuel your body after an intense workout. With a symphony of sweet and tangy berries, creamy yogurt, and a hint of citrus, this smoothie is not only a culinary delight but also packed with vitamins, antioxidants, and essential nutrients to keep you feeling energized and revitalized. So, gather your ingredients, blend them together, and get ready to savor a symphony of flavors that will tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
BERRY MEDLEY SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, blueberry, raspberry, strawberry, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place blueberries, raspberries, strawberries, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 339 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 28 grams
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
BERRY MEDLEY SMOOTHIE
I always have these ingredients on hand and can whip these tropical smoothies up in no time. The berry medley consists of raspberry, blueberry, strawberry and blackberry. This makes a great afternoon snack or when the boys are headed for football practice. I'll make one before going to the grocery store, so I don't go hungry.... yawl know what I'm talking about!
Provided by Vseward Chef-V
Categories Smoothies
Time 6m
Yield 1 cup, 3 serving(s)
Number Of Ingredients 5
Steps:
- Add the crushed ice and berries to the blender or food processor and pulse a couple of times.
- Add Banana, yogurt and pineapple juice.
- Cover and blend until smooth.
- Pour into tall glasses.
- Enjoy!
Nutrition Facts : Calories 134.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 4.1, Sodium 56.7, Carbohydrate 27.6, Fiber 1.1, Sugar 21.8, Protein 4.7
Tips:
- Choose ripe berries: Using ripe berries will ensure that your smoothie is naturally sweet and flavorful. If you don't have ripe berries on hand, you can always freeze them and use them later.
- Use a variety of berries: Mixing different types of berries will give your smoothie a more complex flavor profile. Some good combinations include strawberries and blueberries, raspberries and blackberries, or mixed berries.
- Add yogurt or milk: Yogurt or milk will help to thicken your smoothie and make it more filling. You can use any type of yogurt or milk that you like, including dairy-free options.
- Sweeten to taste: If you find that your smoothie is too tart, you can add a little honey, maple syrup, or agave nectar to sweeten it. Start with a small amount and add more to taste.
- Add a boost of protein: To make your smoothie even more filling and nutritious, you can add a scoop of protein powder. Whey protein, pea protein, and hemp protein are all good options.
- Add healthy fats: Healthy fats can help to keep you feeling full and satisfied after drinking your smoothie. Good sources of healthy fats include avocados, chia seeds, and flaxseeds.
Conclusion:
Berry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals. By following these tips, you can make a berry smoothie that is both healthy and delicious.
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