Best 7 Berry Orange Smoothies Recipes
Berry orange smoothies are a refreshing and delicious way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they can be customized to your liking. With so many different berries and oranges to choose from, the possibilities are endless. In this article, we'll share some of our favorite berry orange smoothie recipes, along with tips for making the perfect smoothie. We'll also discuss the health benefits of berries and oranges, and we'll answer some frequently asked questions about smoothies. So what are you waiting for? Let's get started!
Here are our top 7 tried and tested recipes!
BERRY-ORANGE SMOOTHIE
Using sorbet instead of ice cream makes this creamy smoothie a satisfying dessert option as well as a delicious breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Blend orange, yogurt, sorbet, and juice.
Nutrition Facts : Calories 169 g, Fat 1 g, Fiber 3 g, Protein 5 g
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
HEALTHY BERRY AND SPINACH SMOOTHIE
This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.
Provided by animalluver
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Blend berries, yogurt, orange juice, spinach, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 87.8 calories, Carbohydrate 17.3 g, Cholesterol 3.7 mg, Fat 1.3 g, Fiber 2.4 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 44.8 mg, Sugar 13.2 g
BERRY ORANGE SMOOTHIES
Baby-cut carrots and a fresh orange are blended together with Yoplait® Smoothie triple berry to create a refreshing smoothie.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 180, Carbohydrate 34 g, Cholesterol 0 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 15 g, TransFat 0 g
BERRY-ORANGE SMOOTHIES
Make and share this Berry-orange Smoothies recipe from Food.com.
Provided by Courtly
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In blender, combine orange juice, mixed berries, yogurt, and banana. Cover and blend until smooth.
Nutrition Facts : Calories 119.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.1, Sodium 16.6, Carbohydrate 27.5, Fiber 1.6, Sugar 19.7, Protein 2.5
BERRY-ORANGE SUNRISE SMOOTHIE
Blend up some fun with the Berry-Orange Sunrise Smoothie recipe from My Food and Family. This quick-to-make smoothie is flavorful and creamy.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Add drink mix to water; stir until mix is dissolved.
- Remove 2 Tbsp. prepared drink; add to blender. Reserve remaining prepared drink for other use. (See Tip.)
- Blend prepared drink and remaining ingredients on high speed until smooth. Serve immediately.
Nutrition Facts : Calories 90, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
BERRY TART ORANGE SMOOTHIE
Make and share this Berry Tart Orange Smoothie recipe from Food.com.
Provided by love4culinary
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Throw everything into a blender and blend on high speed until smooth.
- ENJOY! :).
Nutrition Facts : Calories 251.5, Fat 0.5, Sodium 4.6, Carbohydrate 62.9, Fiber 6.2, Sugar 54.2, Protein 1.9
Tips:
- Choose ripe and fresh berries: Using ripe and fresh berries will ensure that your smoothie is bursting with flavor and nutrients.
- Use frozen berries if fresh berries are not available: Frozen berries are a great option when fresh berries are not in season. They are typically flash-frozen at their peak ripeness, so they retain their flavor and nutrients well.
- Adjust the amount of orange juice to your liking: If you prefer a tarter smoothie, use more orange juice. If you prefer a sweeter smoothie, use less orange juice.
- Add a scoop of protein powder for a boost of protein: Protein powder is a great way to add a boost of protein to your smoothie. This can be especially helpful if you are trying to lose weight or build muscle.
- Add a tablespoon of chia seeds or flaxseeds for a boost of fiber and healthy fats: Chia seeds and flaxseeds are both excellent sources of fiber and healthy fats. They can help to keep you feeling full and satisfied after drinking your smoothie.
- Serve your smoothie immediately or store it in the refrigerator for later: Berry orange smoothies are best enjoyed fresh, but they can be stored in the refrigerator for up to 24 hours.
Conclusion:
Berry orange smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they can help to boost your energy levels and improve your overall health. So next time you are looking for a healthy and refreshing drink, try one of these berry orange smoothie recipes.
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