Best 4 Berry Pie Diabetic Friendly Recipes
Baking a delectable berry pie that caters to individuals with diabetes can be a delightful and rewarding experience. With careful consideration of ingredients and baking techniques, it's possible to create a flavorful and satisfying pie that fits within a diabetic-friendly diet. In this article, we will explore some essential tips and tricks for crafting the perfect diabetic-friendly berry pie, ensuring it's not only delicious but also mindful of your health needs.
Here are our top 4 tried and tested recipes!
INSTANT MILLIONAIRE PIE FOR DIABETICS
Steps:
- In a medium bowl, whisk together pudding mix and milk. Fold in pineapple, whipped topping, and pecans. Pour mixture into prepared crust. Chill at least 2 hours before serving.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 34 g, Cholesterol 2.4 mg, Fat 24.1 g, Fiber 2 g, Protein 3.9 g, SaturatedFat 8.7 g, Sodium 315.1 mg, Sugar 22.6 g
DIABETIC "IMPOSSIBLE" BERRY PIE
A healthier version of the Bisquick dessert. This one doesn't use the baking mix. You can use any combination of berries you like, including frozen. Just make sure they are unsweetened. Agave nectar generally has a reduced impact on blood sugar. Look for it in the aisle where you find honey and syrups. Prep time includes chilling time.
Provided by Outta Here
Categories Dessert
Time 3h
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Coat 9-1/2" pie plate with cooking spray.
- Arrange berries in pie plate; set aside.
- Shake evaporated milk and pour into food processor or blender. Add agave nectar, flours, vanilla, eggs, oil, and almond extract. Process until smooth, scraping sides.
- If using, add coconut and pulse 2 times.
- Pour mixture over fruit and bake 45 to 55 minutes or until golden brown and knife inserted in center comes out clean.
- Cool on rack about 30 minutes and refrigerate about 1 hour before serving.
- Dust with powdered sugar, if desired.
- Cover and refrigerate leftovers.
JEFFS WILD & TAME DIABETIC BERRY PIE
Make and share this Jeffs Wild & Tame Diabetic Berry Pie recipe from Food.com.
Provided by Big King
Categories Pie
Time 18m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Bake and cool pie shells according to directions on the pie shell packaging.
- Bring soda and cornstarch to a boil, stirring constantly.
- Remove from heat.
- Add Jello and stir to dissolve.
- Add berries to mixture and stir until all the berries are coated.
- Fill pie shell and pour remaining juice over pie.
- Refrigerate until pie is set, about 2 - 1/2 hours.
- Top with conservative amount of Cool Whip if you like.
Nutrition Facts : Calories 178.3, Fat 7.6, SaturatedFat 1.9, Sodium 121.4, Carbohydrate 26.2, Fiber 2, Protein 2.3
MY GRANDMOTHER'S BEST BERRY PIE
This is definitely the best Pie Recipe I've ever tried. It is the Crumb Pie kind. It is possible to use any kinds of Berries, but in this example I have used Blueberries just to put a name to them.
Provided by Fabian Karrholm
Categories Desserts Pies Fruit Pie Recipes Blueberry Pie Recipes
Yield 8
Number Of Ingredients 7
Steps:
- To Make Crust: Blend the flour and the butter or margarine thoroughly. Add baking powder, vanilla, sugar, and egg; mix thoroughly. Let the dough rest for about 25 minutes.
- Lay enough dough to cover the pie dish in the center of the pan, and spread the dough evenly over the bottom and sides of the pan. There will be dough left over for the top of the pie. Take a fork, and make holes with it here and there along the bottom of the pie dough. Let the pie dough rest again for another 25 minutes.
- Put the berries inside the pie dish, and then spread the remaining crumb dough over it.
- Bake at 400 degrees F ( 205 degrees C) for 25 to 30 minutes.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 37.4 g, Cholesterol 46.1 mg, Fat 9.7 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 5.7 g, Sodium 253.9 mg, Sugar 14.1 g
Tips:
- To make a diabetic-friendly berry pie, use a low-carb pie crust mix or make your own using almond flour, coconut flour, or oat fiber.
- Choose berries that are low in sugar, such as strawberries, raspberries, and blueberries.
- Sweeten the pie filling with a natural sweetener like stevia, erythritol, or monk fruit.
- Add a thickener like chia seeds, flaxseed meal, or xanthan gum to the pie filling to help it set.
- Bake the pie at a lower temperature for a longer period of time to prevent the crust from burning.
- Allow the pie to cool completely before serving to allow the filling to set.
Conclusion:
Making a diabetic-friendly berry pie is easy and rewarding. By using a low-carb crust, low-sugar berries, and a natural sweetener, you can enjoy a delicious and healthy dessert that won't spike your blood sugar levels. Experiment with different berries and sweeteners to find the perfect combination for your taste.
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