Best 5 Berry Rice Smoothie Recipes
Berry Rice Smoothie is a delightful and nutritious breakfast or snack that combines the vibrant flavors of berries with the heartiness of rice. This smoothie is not only delicious, but also packed with essential vitamins, minerals, and fiber. The combination of berries and rice provides a balance of sweetness and creaminess, while the addition of milk or yogurt adds a boost of protein and calcium. Whether you're looking for a quick and easy weekday breakfast or a refreshing post-workout snack, this Berry Rice Smoothie is sure to satisfy your cravings and leave you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
BERRIES AND CREAM SMOOTHIE
If you have ever had a bowl of berries mixed with a little sugar and then topped with some whipping cream, you know that it is heavenly. If you haven't tried it before, maybe you shouldn't so that you can avoid forming an addiction. Whether you've had it or not, here is a great recipe that tastes just like it. It is simply in the on-the-go, drinkable form. Garnish with whipped cream and/or berries.
Provided by The Smoothies 101
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Pour cream and half-and-half into an electric blender and blend on low speed until it begins to thicken. Add sugar and vanilla extract and mix for about 30 seconds. Add blueberries, strawberries, raspberries, and blackberries. Blend until smooth, adding milk if necessary to make blending easier.
Nutrition Facts : Calories 516.7 calories, Carbohydrate 42.4 g, Cholesterol 134.3 mg, Fat 37.6 g, Fiber 4.7 g, Protein 5.9 g, SaturatedFat 23.1 g, Sodium 74.2 mg, Sugar 30.3 g
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY RICE SMOOTHIE
Berry Rice Smoothie
Provided by wp
Yield Makes 2 servings
Number Of Ingredients 5
Steps:
- In a blender whirl 1 cup rice milk, 1 cup sliced ripe banana, 1/2 cup frozen unsweetened strawberries, 1/2 cup ice cubes, and 1/4 teaspoon vanilla to a smooth slush. Add honey to taste.
Nutrition Facts : Calories 144, Carbohydrate 34, Cholesterol 0.0, Fat 1.4, Fiber 1.2, Protein 1.4, SaturatedFat 0.1, Sodium 47
BERRY BEST SMOOTHIES
"This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies," says Pamela Klim from Bettendorf, Iowa. "It's so quick, easy and filling-and my kids absolutely love it!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
BERRY RICE SMOOTHIE
Make and share this Berry Rice Smoothie recipe from Food.com.
Provided by Mami J
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Whirl all the ingredients in a blender and enjoy!
Nutrition Facts : Calories 147.6, Fat 1.3, SaturatedFat 0.2, Sodium 45.4, Carbohydrate 34.7, Fiber 3.1, Sugar 11.8, Protein 1.3
Tips:
- Use frozen berries for a thicker, creamier smoothie. Fresh berries can be used, but they will make the smoothie thinner.
- Add a scoop of protein powder to make the smoothie more filling and nutritious.
- Use unsweetened almond milk or coconut milk instead of regular milk to make the smoothie lighter and healthier.
- Add a tablespoon of chia seeds or flax seeds to the smoothie for a boost of fiber and omega-3 fatty acids.
- Sweeten the smoothie with honey, maple syrup, or agave nectar, if desired.
- Serve the smoothie immediately, or store it in the refrigerator for later.
Conclusion:
Berry rice smoothies are a delicious and healthy way to start your day. They are packed with nutrients, antioxidants, and fiber. They are also a good source of protein, thanks to the addition of rice. With so many different variations to choose from, there is sure to be a berry rice smoothie that everyone will enjoy. So next time you are looking for a quick and easy breakfast or snack, give a berry rice smoothie a try.
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