VEGGIE NUGGETS RECIPE BY TASTY
Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs
Provided by Claire Nolan
Categories Lunch
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
- Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
- Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
- Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
- Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
- Serve with your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams
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Mmathapi Moloto
[email protected]These nuggets are a great way to sneak some veggies into your kids' diet. They're so tasty that they won't even notice they're eating vegetables.
Maria Dela Cruz
[email protected]I'm always looking for new and exciting veggie recipes, and these nuggets definitely fit the bill. They're a great addition to my repertoire.
Abrar Bohar
[email protected]These nuggets are so versatile. I've served them with ketchup, barbecue sauce, and even honey mustard. They're always a hit.
Arman_ 9x
[email protected]I made these nuggets for my kids and they loved them! They're a great way to get them to eat their vegetables.
Luwi Don5
[email protected]I followed the recipe exactly and my nuggets turned out perfect. They were crispy, flavorful, and delicious.
Tehzeeb Faisal
[email protected]These nuggets were a bit too spicy for my taste, but I think that's just a personal preference. Otherwise, they were great!
Faridah Nansimbi
[email protected]I'm not a huge fan of veggie nuggets, but these were actually really good. The flavor was spot-on and the texture was perfect.
Brilliantine Wilcox
[email protected]These were so easy to make and they turned out great. I will definitely be making them again.
Lufuno Munzhedzi
[email protected]I made these nuggets for a party and they were a huge success. Everyone loved them, even the meat-eaters.
Zulifqar Ali
[email protected]These veggie nuggets were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was amazing. I especially loved the combination of spices and herbs.