Best 2 Better Than Tuna Chickpea Salad Recipes
Are you looking for a healthier alternative to your favorite tuna salad that still packs a flavorful punch? Look no further than our curated collection of "better than tuna" chickpea salad recipes. These delectable dishes are not only bursting with fresh, wholesome ingredients, but they also offer a unique twist on the classic tuna salad. Get ready to embark on a culinary journey as we explore a variety of recipes that showcase the versatility and deliciousness of chickpeas, transforming them into a delightful and satisfying meal.
Let's cook with our recipes!
THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH
You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!
Provided by Compassionate Chef
Categories Spreads
Time 5m
Yield 3 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
- 2. Mix the chickpeas with the rest of the ingredients and enjoy!
BETTER-THAN-TUNA, CHICKPEA SALAD
Inspired from the recipe in Vegan Table. "This recipe has all the flavor of the lunchtime staple but leaves the cholesterol, and mercury behind" I usually cut this recipe in HALF, and as you can see from the list of ingredients, that is quite easy to do! I also like to add dill pickle to mine, which I've listed below. Some chopped scallion might be nce too... ^_^
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
- In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.
Tips:
- Choose the right chickpeas: For the best texture, use cooked chickpeas that are firm and not mushy. You can use canned chickpeas, but be sure to rinse and drain them well before using.
- Don't skip the celery and onion: These two ingredients add crunch and flavor to the salad. If you don't have them on hand, you can substitute chopped cucumber or red bell pepper.
- Use a good-quality mayonnaise: The mayonnaise is the base of the dressing, so it's important to use a good one. Look for a mayonnaise that is made with real ingredients and has a rich flavor.
- Season the salad to taste: The amount of salt, pepper, and lemon juice you add will depend on your personal preference. Be sure to taste the salad and adjust the seasonings as needed.
- Serve the salad immediately or chill it for later: The salad can be served immediately, or you can chill it in the refrigerator for up to 2 days. If you're chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
This chickpea salad is a delicious and healthy alternative to tuna salad. It's packed with protein, fiber, and vitamins, and it's also easy to make. Whether you're looking for a quick lunch or a light dinner, this salad is a great option. So next time you're craving tuna salad, give this chickpea salad a try. You won't be disappointed!
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