Pork tenderloin is a lean and versatile cut of meat that can be cooked in a variety of ways. Whether you're looking for a quick and easy weeknight meal or a dish to impress your guests, cooking it in a big batch and storing it in the freezer is a great way to save time and money. With a little planning, you can easily enjoy delicious pork tenderloin strips any time you want, without having to spend hours in the kitchen.
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BIG-BATCH FREEZER PORK TENDERLOIN STRIPS
Stash bags of these spice-rubbed pork tenderloin strips in your freezer to use to make stir-fries, fajitas, soups, salads, sandwiches, and more family-friendly dinners.
Provided by Anna Stockwell
Categories Pork Pork Tenderloin Freezer Food Coriander Cumin
Yield 12-14 servings
Number Of Ingredients 7
Steps:
- Place pork in a glass or metal baking dish, making sure tenderloins are not touching. Freeze until firm to the touch, 30-60 minutes, which will make them easier to slice.
- Mix salt, pepper, coriander, cumin, and brown sugar in a small bowl.
- Transfer chilled pork to a cutting board. If any tenderloins are extra wide, cut in half lengthwise, then thinly slice all tenderloins crosswise into 1/8"-thick strips. Transfer to a large bowl. Add spice mixture and toss until coated.
- Divide pork among 6 resealable freezer quart bags, patting into an even flat layer in bag and pressing as much air out as possible before sealing. Freeze flat for up to 3 months.
- When ready to cook, defrost 1 bag for every 2-3 servings. Place bag in a bowl of warm water and let sit until you can press pieces of pork apart in bag but they're still cold to the touch, about 10 minutes. Heat a swirl of oil in a large skillet over medium-high. Add pork and cook, separating pieces with a wooden spoon or spatula, then stirring often, until browned and just cooked through, 4-5 minutes.
- If you're making soup, add frozen pork directly to boiling broth and simmer until cooked through, 5-6 minutes.
MARINATED PORK STRIPS
An easy and unique use of pork; it always gets rave reviews.
Provided by RC2STEP
Categories Appetizers and Snacks Meat and Poultry Pork
Time 3h55m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium dish or bowl, mix together soy sauce, sugar, onion, garlic, ginger, sesame seeds, and oil. Add pork, and turn to coat. Cover, and refrigerate for 3 hours, turning and basting often.
- Preheat oven to 375 degrees F (190 degrees C).
- Remove pork from marinade, reserving marinade, and transfer to a lightly greased 9x13 inch baking dish. Bake for 45 minutes. Cut into 1/4 inch thick slices.
- While the meat is roasting, boil reserved marinade for 3 to 5 minutes. Serve with pork strips.
Nutrition Facts : Calories 135.9 calories, Carbohydrate 7.8 g, Cholesterol 24.5 mg, Fat 7 g, Fiber 0.8 g, Protein 10.7 g, SaturatedFat 1.2 g, Sodium 922 mg, Sugar 5.1 g
CHEESY TENDERLOIN STRIPS
"My mother-in-law originally made this recipe with chicken," says Marjorie Miller of Haven, Kansas. "When I substituted pork and made several other revisions, my family reveled in the results! It's simple to prepare yet delicious."
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place butter in a shallow bowl. In another shallow bowl, combine the crackers crumbs, cheeses, basil, salt and pepper. Dip pork in butter, then roll in crumb mixture. Place on an ungreased foil-lined baking sheet. Bake at 400° for 10-15 minutes or until juices run clear. Serve with marinara sauce if desired.
Nutrition Facts : Calories 402 calories, Fat 28g fat (16g saturated fat), Cholesterol 124mg cholesterol, Sodium 764mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
FRIED PORK STRIPS
This is a recipe I came up with on "one of those days" when an exact recipe did not appeal to me. I used an ingredient from another recipe that I would not have thought about using had I not seen the recipe. I used boneless pork tenderloin cutlets to make these with. I am sure other types of pork will work just as well. If you have leftover flour mixture, you can use some of it to make gravy with. These are good served with mashed potatoes and gravy. Preparation and cooking times are approximate. Since submitting this recipe, I have also used lean, boneless pork ribs for this recipe. I just cut them into strips. My neighbors say they are "the bomb"! :) You can also use pork chop and not cut them into strips. Use them whole. It really makes the chops tender and flavorful.
Provided by AuntWoofieWoof
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut pork tenderloin cutlets (or lean, boneless pork ribs) into strips (approx 1/2-1/4 inch thick).
- Pour the water into a bowl and set aside.
- Mix the flour, steak seasoning mix and chicken broth powder (or crushed bouillon cubes) together on a plate (I use a paper plate for this).
- Dip each pork strip into the water and then into the flour mixture until well coated.
- Set aside for a few minutes.
- I find it easier to do all of the pork strips before following the next step.
- Preheat a large skillet.
- Pour the oil into the skillet and heat until hot.
- Using a fork or tongs, place each of the pork strips into the hot oil.
- Fry for 10 minutes on each side or until done and not longer pink in the middle.
- Remove the strips onto a plate with a paper towel on it.
- Serve with mashed potatoes and gravy for a tasty meal.
Nutrition Facts : Calories 361.8, Fat 27.7, SaturatedFat 3.6, Cholesterol 0.5, Sodium 866.4, Carbohydrate 24.7, Fiber 0.8, Sugar 0.1, Protein 3.8
Tips:
- Choose the Right Cut of Pork: Select pork tenderloin, which is lean and tender, making it perfect for this recipe.
- Slice Against the Grain: Cut the pork tenderloin against the grain to ensure tender and juicy strips.
- Use a Brine: Marinate the pork strips in a flavorful brine made with salt, sugar, garlic, and herbs for added moisture and taste.
- Coat the Pork: Before freezing, coat the pork strips in a mixture of flour, cornstarch, salt, and pepper to create a crispy coating.
- Freeze Properly: Place the coated pork strips on a parchment paper-lined baking sheet and freeze for at least 1 hour before storing them in freezer bags.
- Cook from Frozen: When ready to cook, heat the oil in a large skillet and add the frozen pork strips. Cook over medium-high heat until golden brown and cooked through.
Conclusion:
Freezing pork tenderloin strips in advance is a convenient way to save time and enjoy delicious meals whenever you want. With proper preparation and storage, you can have flavorful and crispy pork strips ready to cook in minutes. Whether you're making a quick stir-fry, adding them to salads, or serving them as an appetizer, these freezer-friendly pork tenderloin strips offer a versatile and easy-to-prepare protein option for busy weeknights or meal prepping. So, stock up your freezer and enjoy the convenience of having perfectly cooked pork strips at your fingertips whenever the craving strikes!
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