"Biggest Winner Breakfast Sausage" is a delicious and healthy breakfast option that can be enjoyed by people of all ages. It is a great source of protein, healthy fats, and fiber, and it can help you feel full and satisfied all morning long. Whether you are looking for a quick and easy breakfast or a hearty and filling meal, "Biggest Winner Breakfast Sausage" is a great choice. It can be cooked in a variety of ways, so you can find a method that fits your lifestyle and preferences.
Let's cook with our recipes!
BIGGEST WINNER BREAKFAST SAUSAGE
This is a recipe from the Biggest Loser cookbook and is a personal favorite of mine. We ask our butcher to ground pork tenderloin. I usually have this for breakfast with a Western Alternative Bagel, egg/egg substitute and FF cheese. You can also chopp this up in omlets or other egg type dishes. A very healthy alternative to sausage. If you don't like pork, ground turkey or chicken is easily substituted. Don't be intimidated to make your own sausage, it's easy, and takes no time at all.
Provided by JackieGK
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a bowl.
- Divide into 4 portions and shape into patties.
- TO PREPARE AND EAT NOW: Cook in non-stick skillet for one to two minutes per side until cooked through. May spray pan with cooking spray if desired.
- TO FREEZE: Can be frozen in individual uncooked portions. I, however, make several batches at once and freeze after being fully cooked.
- TO PREPARE AFTER FREEZING: Heat up in microwave either from frozen or thawed out state between a paper towel.
Nutrition Facts : Calories 71.9, Fat 2, SaturatedFat 0.7, Cholesterol 36.9, Sodium 175.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 11.8
HOMEMADE BREAKFAST SAUSAGE
Provided by Damaris Phillips
Categories side-dish
Time 30m
Yield 4 servings (8 sausages)
Number Of Ingredients 8
Steps:
- Preheat a cast-iron griddle pan over medium-high heat and spray with cooking spray.
- Mix together the brown sugar, poultry seasoning, garlic powder, pepper, salt and anise seed in a large bowl. Add the ground pork and mix gently until well-combined.
- Portion the sausage mixture using a heaping 1/4 cup measure and flatten each sausage into a 3-inch round, about 1/4-inch thick.
- Sear the sausages on the hot griddle pan until golden brown and cooked through, 3 to 5 minutes per side.
BREAKFAST SAUSAGE
Make a batch of Alton Brown's homemade Breakfast Sausage for Food Network.
Provided by Alton Brown
Categories main-dish
Time 1h45m
Yield 2 pounds or 16 (2-inch) patties
Number Of Ingredients 11
Steps:
- Combine diced pork with all other ingredients and chill for 1 hour. Using the fine blade of a grinder, grind the pork. Form into 1-inch rounds. Refrigerate and use within 1 week or freeze for up to 3 months. For immediate use, saute patties over medium-low heat in a non-stick pan. Saute until brown and cooked through, approximately 10 to 15 minutes.
Tips:
- Choose high-quality sausage: Opt for breakfast sausage made with premium-quality pork and free of fillers.
- Cook sausage thoroughly: Ensure the internal temperature of the sausage reaches 160°F (71°C) to eliminate any potential bacteria.
- Use a variety of cooking methods: Try different cooking methods such as pan-frying, baking, or grilling for diverse textures and flavors.
- Enhance flavor with seasonings: Experiment with various seasonings like salt, pepper, garlic powder, paprika, or sage to elevate the taste of the sausage.
- Pair with complementary ingredients: Combine breakfast sausage with other ingredients like eggs, pancakes, waffles, or potatoes for a satisfying and balanced meal.
Conclusion:
Breakfast sausage offers a versatile and flavorful protein option for a hearty morning meal. By selecting high-quality sausage, cooking it properly, and incorporating various seasonings and cooking techniques, you can create a delicious and satisfying dish that complements other breakfast items. Experiment with different recipes and combinations to find your favorite ways to enjoy breakfast sausage, whether it's a classic skillet fry, a savory breakfast casserole, or a unique twist on a traditional dish. Elevate your morning routine and indulge in the hearty goodness of breakfast sausage for an energetic start to the day.
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