Are you in search of a vibrant and flavorful salad that combines the distinct zest of bitter greens with a tangy lemon mustard dressing? This article aims to guide you in creating an exceptional bitter greens salad that will tantalize your taste buds. Through the exploration of various bitter greens, dressing variations, and optional add-ins, we will provide you with the knowledge and inspiration to craft a salad that is not only delicious but also visually appealing, ensuring that mealtime becomes a delightful experience.
Here are our top 2 tried and tested recipes!
BITTER GREENS SALAD WITH LEMON-MUSTARD DRESSING
This recipe, adapted from the Los Angeles restaurant Mozza, dresses mixed frisée lightly, with a simple dressing of two kinds of mustard, lemon juice and olive oil. It's done in minutes, and serves as a light, tart side for pretty much any occasion, whether a holiday feast or a weeknight meal.
Provided by Adam Nagourney
Categories easy, quick, weekday, salads and dressings
Time 5m
Yield 10 servings
Number Of Ingredients 7
Steps:
- In a small mixing bowl, whisk together the mustards and 3 tablespoons of the lemon juice.
- While whisking vigorously, drizzle in the olive oil until thickened. Adjust lemon juice to taste, and season with salt and pepper.
- Place greens in a serving bowl and toss with just enough dressing to lightly coat them. Reserve any remaining dressing for another use.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 8 grams, Fat 11 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams
BITTER-GREENS SALAD
A simple salad of bitter greens-escarole, frisee, and radicchio-mixed with oil and vinegar makes a zesty crowd-pleasing first course.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together vinegar, oil, and sugar. Season with salt and pepper. Add greens and toss just before serving.
Tips:
- Choose fresh, tender bitter greens: Look for greens with vibrant color and no signs of wilting or bruising.
- Wash the greens thoroughly: Rinse the greens in cold water several times to remove any dirt or grit.
- Dry the greens thoroughly: Use a salad spinner or pat the greens dry with a clean kitchen towel to remove excess water.
- Massage the greens: Gently massage the greens with your hands to soften them and release their flavors.
- Use a light hand when dressing the salad: Bitter greens can easily be overpowered by too much dressing, so use a light hand when drizzling on the dressing.
- Serve the salad immediately: Bitter greens are best enjoyed fresh, so serve the salad as soon as it is made.
Conclusion:
Bitter greens are a delicious and nutritious addition to any salad. With their slightly bitter flavor, they can help to balance out sweeter ingredients and add a touch of complexity to the dish. If you are looking for a new way to enjoy bitter greens, try this salad with lemon-mustard dressing. It is a simple but flavorful salad that is sure to please everyone at your table.
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