Best 4 Black Bean And Artichoke Burritos Recipes
If you're craving a quick, healthy and delicious vegetarian meal, look no further than black bean and artichoke burritos. Burritos are a great way to pack lots of flavor into one easy-to-eat package. The combination of black beans, artichoke hearts, and spices creates a unique and satisfying filling that is sure to please everyone at the table. This nutritious meal is perfect for lunch or dinner and can be easily customized to suit your taste preferences.
Here are our top 4 tried and tested recipes!
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN AND ARTICHOKE BURRITOS
A new flair on burritos, and actually they're just as good fried up all together as a side dish, and then put into a tortilla. This was a tasty surprise.
Provided by Victoria M.H.
Categories Mexican Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Pour the beans into a large iron skillet, and bring to a boil. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture.
- Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.
- Place tortillas in a dry skillet over low heat to warm. Remove from skillet. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato. Fold in ends, and roll up.
Nutrition Facts : Calories 377.6 calories, Carbohydrate 42.7 g, Cholesterol 29.7 mg, Fat 16.6 g, Fiber 4 g, Protein 14.5 g, SaturatedFat 7.6 g, Sodium 838 mg, Sugar 2.7 g
BLACK BEAN AND ARTICHOKE BURRITOS
A new flair on burritos, and actually they're just as good fried up all together as a side dish, and then put into a tortilla. This was a tasty surprise.
Provided by Victoria M.H.
Categories Mexican Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Pour the beans into a large iron skillet, and bring to a boil. Cook at a hard simmer until they become pasty and begin to resemble burrito beans in texture.
- Heat oil in a separate skillet over medium heat. Stir in artichoke hearts, onion, and garlic; cook until the artichokes become golden brown.
- Place tortillas in a dry skillet over low heat to warm. Remove from skillet. Spoon beans and artichoke mixture onto each tortilla, and top with cheese and tomato. Fold in ends, and roll up.
Nutrition Facts : Calories 377.6 calories, Carbohydrate 42.7 g, Cholesterol 29.7 mg, Fat 16.6 g, Fiber 4 g, Protein 14.5 g, SaturatedFat 7.6 g, Sodium 838 mg, Sugar 2.7 g
QUICK BLACK BEAN BURRITOS
My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 16 burritos.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.
Nutrition Facts :
Tips:
- To save time, use canned black beans and artichoke hearts.
- Add some chopped roasted red peppers or sun-dried tomatoes for extra flavor.
- If you don't have burrito-sized tortillas, you can use regular tortillas and fold them in half.
- Serve the burritos with your favorite toppings, such as salsa, guacamole, sour cream, or cheese.
- For a vegetarian version, omit the chicken or beef.
Conclusion:
Black bean and artichoke burritos are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover black beans and artichokes. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.
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