Best 4 Black Bean And Avocado Salsa Recipes
Black bean and avocado salsa is a delicious and versatile dish that can be enjoyed as a dip, spread, or topping. It's a great way to add some extra flavor and nutrition to your meals, and it's also very easy to make. With just a few simple ingredients, you can create a delicious and healthy black bean and avocado salsa that will be sure to please everyone at your table.
Let's cook with our recipes!
BLACK BEAN, AVOCADO, AND CORN SALSA
This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.
Provided by steamsoldier
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.
Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g
HUEVOS RANCHEROS WITH CHIPOTLE BLACK BEAN SAUCE AND AVOCADO SALSA
Categories Bean Egg Breakfast Brunch Sauté Low Fat Avocado Hot Pepper Healthy Tortillas Monterey Jack Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Stir first 4 ingredients in bowl to blend. Season salsa with salt and pepper.
- Preheat oven to 400°F. Spray baking sheet with nonstick spray. Arrange tortillas in single layer on sheet. Bake until tortillas are golden, about 15 minutes.
- Meanwhile, heat 3 teaspoons oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add garlic and cumin; stir 30 seconds. Stir in tomatoes with juice, beans, and chiles; bring to boil. Reduce heat; simmer until almost all liquid is absorbed, stirring frequently, about 8 minutes. Season to taste with salt.
- Heat 1 teaspoon oil in another large nonstick skillet over medium heat. Crack eggs into skillet; fry until whites are just set but yolks are still soft, about 4 minutes. Sprinkle with salt and pepper.
- Place 1 warm tortilla on each of 4 plates. Divide bean mixture among tortillas. Top each with 1 egg; sprinkle with cheese and lettuce. Top with salsa; serve.
- *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
COTTAGE CHEESE, AVOCADO, AND BLACK BEAN SALSA
This may look and sound sort of bad, but let me tell you, there isn't a tastier, nutritious, salsa-like dip to hold you over while you wait for dinner. Funny enough, this was created as an experiment with leftovers, and now I have over 15 friends making it on a regular basis! This is a great recipe that can be stored in the refrigerator for several days for a quick, anytime snack. (Frozen corn, heated and cooled in the same manner, may be used in place of the corn on the cob.)
Provided by David Mengel
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Place corn on the cob in a microwave safe dish with 1/4 inch of water. Cover, and microwave on medium high for 4 minutes, or until tender. Cool under running water, and slice kernels from cob. Set aside.
- Cook the black beans in a small saucepan over medium heat until warm and tender, about 10 minutes. Strain, and rinse under cold water to remove liquid and excess sodium. Set aside.
- Place the cottage cheese in a mixing or serving bowl. Peel, pit, and dice the avocado into bite size pieces, and add to the cottage cheese. Cut the tomatoes in half lengthwise, remove seeds, and dice into bite size pieces. Add to the cottage cheese along with the corn, black beans, and salsa. Stir until well blended. Cover and refrigerate until ready to serve. Serve with tortilla chips, if desired.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 41.8 g, Cholesterol 3.4 mg, Fat 12.9 g, Fiber 6.7 g, Protein 17 g, SaturatedFat 2.1 g, Sodium 907.4 mg, Sugar 5.5 g
BLACK BEAN AND AVOCADO SALSA
Categories Bean Vegetable Side No-Cook Quick & Easy Low Cal High Fiber Healthy
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine everything in a bowl and enjoy! Really, it's that easy! Serves 4. Nutritional Analysis Calories: 180; Total Fat: 7.2g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 158mg; Carbohydrate: 24.8g; Dietary Fiber: 10.2g; Sugars; 3.2g; Protein: 7.3g
Tips:
- For the best flavor, use ripe avocados. Look for avocados that are dark green or black in color and slightly soft to the touch.
- If you don't have any lime juice on hand, you can use lemon juice instead.
- To make the salsa spicier, add a jalapeño pepper or two to the recipe.
- If you want a creamier salsa, add a tablespoon or two of sour cream or Greek yogurt.
- Serve the salsa with tortilla chips, tacos, burritos, or your favorite Mexican dish.
Conclusion:
Black bean and avocado salsa is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or a quick and healthy meal. With its creamy texture, tangy flavor, and colorful appearance, this salsa is sure to be a hit with everyone who tries it.
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