Best 4 Black Bean And Feta Cheese Ugly Dip Recipes
Are you craving a dip that thrills your tastebuds? If so, you must try black bean and feta cheese ugly dip. With its tantalizing blend of savory black beans and tangy feta cheese, this dip is a feast for the palate. And fear not, the name "ugly dip" is simply a tongue-in-cheek reference to its rustic appearance, because this dip is anything but ugly! It's a versatile dish that can be served as an appetizer, a snack, or even as a main course. So, let's dive into the exciting world of black bean and feta cheese ugly dip!
Let's cook with our recipes!
BLACK BEAN AND FETA CHEESE UGLY DIP
Simple, healthy, and delicious black bean dip.
Provided by lisamiller55
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk vinegar, sugar, and olive oil together in a bowl.
- Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g
CHEESY BLACK BEAN DIP
A delicious dip for tortilla chips, pita or bagel chips or fresh vegetables. From the California Milk Advisory Board.
Provided by Hey Jude
Categories Lunch/Snacks
Time 35m
Yield 17 serving(s)
Number Of Ingredients 12
Steps:
- In a medium skillet, heat oil over medium heat. Add onion, garlic and jalapeno peppers; saute until onions are soft, about 3 minutes.
- Add beans and smush with the back of a spoon or potato masher until softened and heated through, another 2-3 minutes.
- Remove from heat; stir in shredded mozzarella or Oaxaca cheese, sour cream, cumin and cayenne pepper, stirring until cheese is melted.
- Season with salt and pepper to taste.
- Transfer to a serving dish and sprinkle Cotija or feta on top. Serve warm or at room temperature with chips and/or vegetables.
- Leftover dip can be refrigerated and reheated in a microwave.
Nutrition Facts : Calories 101.7, Fat 6.5, SaturatedFat 3.2, Cholesterol 14.9, Sodium 110.1, Carbohydrate 6.1, Fiber 1.7, Sugar 0.7, Protein 5
UGLY DIP
My friend Hannah and her mom used to make this a lot when we went over to their house. It sounds weird, but it is soooo good! I always ate way too much. Serve with tortilla chips or really any chips.
Provided by Marmaduke2
Categories Lunch/Snacks
Time 10m
Yield 1 bowl, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine corn, black beans, feta cheese and green onions.
- Separately combine oil, sugar, vinegar, and salt and pepper, and whisk together.
- Combine dry ingredients with dressing and toss well. Keep refrigerated until ready to serve. (Best if chilled for an hour or so).
BLACK BEAN AND FETA CHEESE UGLY DIP
Simple, healthy, and delicious black bean dip.
Provided by lisamiller55
Categories Cheese Dips and Spreads
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk vinegar, sugar, and olive oil together in a bowl.
- Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g
Tips:
- Use dried beans: Dried beans are more budget-friendly and healthier than canned beans. Plus, you can control the texture of the dip by adjusting the cooking time.
- Don't overcook the beans: Overcooked beans will be mushy and bland. Aim for a texture that is slightly firm but still tender.
- Use a food processor: A food processor will make quick work of pureeing the beans and vegetables. If you don't have a food processor, you can mash the beans and vegetables by hand.
- Season to taste: Be sure to taste the dip before serving and adjust the seasonings as needed. You may want to add more salt, pepper, cumin, or chili powder.
- Serve with your favorite dippers: Black bean and feta cheese dip is delicious served with tortilla chips, pita chips, crackers, or vegetables.
Conclusion:
Black bean and feta cheese dip is a delicious, healthy, and budget-friendly appetizer or snack. It's perfect for parties, potlucks, or game days. This dip is also a great way to use up leftover black beans. With its creamy texture, zesty flavor, and colorful appearance, black bean and feta cheese dip is sure to be a hit with everyone who tries it.
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