Best 2 Black Bean And Kale Soup Recipes

Searching for a hearty, flavorful, and nutritious soup that is easy to make? Black bean and kale soup is an excellent choice! This satisfying soup is packed with protein and fiber from the beans and kale, while the vegetables and spices add depth of flavor and essential vitamins. With its simple ingredients and quick preparation, black bean and kale soup is a perfect weeknight meal or a cozy lunch on a cold day. Whether you prefer a thick and creamy soup or a lighter broth-based version, there are endless variations to suit your taste preferences. Get ready to discover the best black bean and kale soup recipe that will warm your soul and leave you feeling satisfied.

Let's cook with our recipes!

BLACK BEAN AND KALE SOUP

Black Bean and Kale Soup image

Provided by Katie Lee Biegel

Categories main-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 quart low-sodium vegetable broth
Two 15-ounce cans black beans
2 cups frozen chopped kale
Sour cream, shredded cheese and diced avocado, for serving, optional

Steps:

In a Dutch oven, heat the olive oil over medium heat. Add the onion and saute until tender and translucent, 7 to 8 minutes. Stir in the garlic and cook 1 minute. Add the broth, beans (do not drain) and kale. Bring to a low boil, reduce to a simmer, cover and cook until heated through, about 25 minutes.
Serve with sour cream, shredded cheese and diced avocado, if desired.

GROUND TURKEY, BLACK BEAN, AND KALE SOUP

Ground Turkey, Black Bean, and Kale Soup image

This ground turkey black bean soup recipe feeds a crowd and is replete with onion, celery, butternut squash, kale, white beans, and herbs.

Provided by Nocona Toth

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 1h15m

Yield 12

Number Of Ingredients 16

Ingredients

2 pounds ground turkey
3 cups chopped red onion
2 cups diced celery
2 tablespoons minced garlic
1 tablespoon minced fresh ginger root
2 tablespoons water
8 cups vegetable broth
6 cups peeled and cubed butternut squash
6 cups roughly chopped kale
1 (15 ounce) can great Northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can butter beans, drained and rinsed
2 teaspoons dried basil
2 teaspoons dried thyme
1 teaspoon ground cumin
salt and ground black pepper to taste

Steps:

Combine turkey, red onion, celery, water, garlic, and ginger in a large pot over medium-high heat. Saute until vegetables are soft and turkey is no longer pink, about 10 minutes. Add broth, butternut squash, kale, great Northern beans, black beans, butter beans, basil, thyme, and cumin and bring to a boil. Cover and reduce heat to low. Simmer until vegetables are tender, 15 to 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 38 g, Cholesterol 55.8 mg, Fat 6.7 g, Fiber 9.2 g, Protein 24.6 g, SaturatedFat 1.6 g, Sodium 659.5 mg, Sugar 5.9 g

Tips:

Prep your ingredients beforehand: Chop the kale, onion, garlic, and cilantro. Rinse and drain the black beans and corn. Having everything ready to go will make the cooking process much smoother.
Sauté the vegetables: Sautéing the vegetables in olive oil helps to enhance their flavor and bring out their natural sweetness.
Use a flavorful broth: The broth is the base of the soup, so using a flavorful broth is essential. You can use vegetable broth, chicken broth, or beef broth. If you're using a low-sodium broth, you may want to add a little salt to taste.
Add the beans and corn: Once the vegetables are softened, add the black beans and corn. Stir to combine and cook for a few minutes, until the beans and corn are heated through.
Add the kale: Add the kale to the soup and stir to combine. Cook for a few minutes, until the kale is wilted. You may need to add a little water or broth if the soup is too thick.
Season the soup: Season the soup with salt, pepper, and cumin. You can also add other spices, such as chili powder, paprika, or cayenne pepper, to taste.
Serve immediately: Black bean and kale soup is best served immediately, while it's still hot. You can garnish the soup with a dollop of sour cream, a sprinkle of shredded cheese, or a few tortilla chips.

Conclusion:

Black bean and kale soup is a delicious, healthy, and easy-to-make soup that's perfect for a quick and easy meal. It's packed with nutrients, including protein, fiber, vitamins, and minerals. Plus, it's a great way to use up leftover black beans and kale. So next time you're looking for a healthy and satisfying soup, give black bean and kale soup a try!