Best 7 Black Bean Chili Salad Recipes
When preparing a simple, yet flavorful and nutritious lunch or dinner, black bean chili salad often comes to mind. It is an easy recipe that packs a punch of flavor and is easy on the waistline. This delectable salad is not only visually appealing, but also offers a delightful mix of textures and tastes. Whether you are a seasoned salad enthusiast or new to the world of salads, this recipe is sure to tantalize your taste buds and leave you wanting more.
Here are our top 7 tried and tested recipes!
CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING
I got the concept of this recipe from a Canadian Living magazine, but changed it around a bit....cut the oil and kicked up the seasonings I liked it so much, I was having it for breakfast.
Provided by Abby Girl
Categories Black Beans
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, bring water to a boil. Add green beans and cook until tender crisp, about 5 minutes. (If using frozen corn, add to the beans and cook for 1 minute) Drain and chill in cold water; drain and set aside.
- Drain and rinse chickpeas and black beans thoroughly; place in a large bowl. Add orange pepper, corn and onions; set aside.
- CHILI LIME DRESSING: Combine the ingredients; pour over the beans and toss to coat (Can be made ahead: cover and chill for up to 24 hours).
- Adjust seasoning to personal preference.
- Options:
- Add/or change to red pepper.
- Add/or change to red kidney beans.
BLACK BEAN CHILI SALAD
Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- In large glass or plastic bowl, mix all dressing ingredients.
- Stir in all salad ingredients.
Nutrition Facts : Calories 390, Carbohydrate 62 g, Cholesterol 0 mg, Fat 1, Fiber 15 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 8 g, TransFat 0 g
DIVA DIABETIC'S BLACK BEAN SALAD WITH CHILI LIME DRESSING
....perfect, healthy side dish, along with a slice of the DIVA DIABETIC'S TEX-MEX TURKEY MEATLOAF! :)
Provided by DIVADIABETIC
Categories Beans
Time 15m
Yield 4-6 healthy servings, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a jar with a tight lid, shake together the vinegar, oil, the juice of both limes- freshly squeezed, salt and pepper to taste. Add the rest of the ingredients in a large bowl, and drizzle with the dressing. Mix well, adding salt/pepper to taste if desired. Garnish with fresh cilantro and enjoy!
BLACK BEAN CHILI SALAD
This is a dish my friend Susan served us when we went to eat at her house. She said she got it out of Southern Living but I don't know which issue as this was several years ago.
Provided by Kaykwilts
Categories Low Cholesterol
Time 45m
Yield 10 serving(s)
Number Of Ingredients 16
Steps:
- In a large cast-iron pot, cover the black beans with water and bring to a boil.
- Turn off heat; let the beans soak for at least four hours.
- Turn on heat; add 1 1/2 cups onions and 8 cloves garlic; simmer until beans are tender.
- Drain liquid from beans (beans an be cooked in advance and frozen until needed).
- Add tomatoes to beans and cook on low heat.
- Meanwhile, brown ground beef in skillet with remaining onion, green pepper, 4 cloves garlic, salt, pepper, chili powder, cumin and red pepper.
- Drain off fat and add meat mixture to beans and tomatoes.
- Heat through.
- Serve on individual plates.
- Garnish with accompaniments.
Nutrition Facts : Calories 180.7, Fat 7.6, SaturatedFat 2.8, Cholesterol 30.8, Sodium 287, Carbohydrate 16.8, Fiber 5, Sugar 5, Protein 12.6
BLACK BEAN CHILI SALAD
Jicama, corn, tomato, green onion and a spicy dressing provide a flavorful alternative to the average bean salad.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- In large glass or plastic bowl, mix all dressing ingredients.
- Stir in all salad ingredients.
Nutrition Facts : Calories 390, Carbohydrate 62 g, Cholesterol 0 mg, Fat 1, Fiber 15 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 8 g, TransFat 0 g
BLACK BEAN CHILI SALAD
Steps:
- * 1 In large glass or plastic bowl, mix all dressing ingredients. * 2 Stir in all salad ingredients.
CHILI-RUBBED STEAK WITH BLACK BEAN SALAD
Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. -Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Rub steak with chili powder and salt. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°)., Heat rice according to package directions. Transfer rice to a small bowl; stir in beans and salsa. Slice steak thinly across the grain; serve with bean salad. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 367 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 762mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
Tips and Conclusion
Tips:
- Use high-quality ingredients: Fresh, ripe vegetables, flavorful beans, and aromatic spices will make all the difference in the taste of your salad.
- Don't skimp on the dressing: The dressing is what brings all the flavors together, so don't be afraid to use a generous amount.
- Let the salad chill: This allows the flavors to meld and develop.
- Garnish with fresh herbs: This adds a pop of color and flavor to the salad.
- Serve with your favorite sides: Black bean chili salad pairs well with rice, quinoa, or a simple green salad.
Conclusion:
Black bean chili salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. It's packed with protein, fiber, and vitamins, and it's also a good source of antioxidants. With its bold flavors and colorful ingredients, black bean chili salad is sure to become a favorite in your household.
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