Best 3 Black Bean Fiesta Salad Recipes
Black bean fiesta salad is a vibrant and flavorful dish that is perfect for any occasion. This Tex-Mex inspired salad is packed with healthy ingredients, including black beans, corn, tomatoes, avocado, and cilantro. It's a great source of protein, fiber, and vitamins. The black beans provide a hearty and filling base, while the corn and tomatoes add sweetness and freshness. The avocado adds a creamy texture and a boost of healthy fats, and the cilantro adds a bright, citrusy flavor. The zesty lime dressing ties all the flavors together, creating a salad that is both refreshing and satisfying.
Check out the recipes below so you can choose the best recipe for yourself!
FIESTA BLACK BEAN SALAD
After building up hearty appetites, the crew on my husband's commercial fishing boat enjoys sitting down to this slightly spicy salad. It's a real crowd-pleaser.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first four ingredients. In a small bowl, whisk together dressing ingredients. Pour over black bean mixture. Cover and chill for at least 2 hours.
Nutrition Facts : Calories 131 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
BLACK BEAN FIESTA SALAD
This salad has a colorful blend of black beans and veggies drizzled with a tangy dressing. It's a good as it is good for you!-Bob Wedemeyer, Lynnwood, Washington
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, corn, peppers, onion, celery and cheese. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetable mixture and toss gently to coat. Cover and chill for 2 hours or overnight.
Nutrition Facts : Calories 192 calories, Fat 8g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 354mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein. Diabetic Exchanges
FIESTA BLACK BEAN SALAD
This is an easy, and colorful, side dish. I like to make this as an alternative to a salad. It can also be served as dip with tortilla chips.
Provided by shelshel0110
Categories Black Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Gently toss together corn, red onion, red bell pepper, and black beans.
- Stir in chili powder and allow to sit at room temperature.
- Wisk together olive oil, garlic powder, salt, balsamic vinegar, and lemon/lime juice.
- Pour dressing over vegetables.
- Stir minced cilantro and black pepper to taste.
Nutrition Facts : Calories 225.6, Fat 4.7, SaturatedFat 0.7, Sodium 54.9, Carbohydrate 38, Fiber 11.2, Sugar 2.4, Protein 11.2
Tips:
- Use fresh, ripe ingredients: This will ensure the best flavor and texture for your salad.
- Don't overcook the beans: They should be tender but still have a slight bite to them.
- Use a variety of vegetables: This will add color, flavor, and texture to your salad.
- Don't be afraid to experiment with different dressings: A simple vinaigrette is always a good option, but you can also try a creamy dressing or a salsa-based dressing.
- Serve the salad immediately: This will prevent the vegetables from getting soggy.
Conclusion:
Black bean fiesta salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. With just a few simple ingredients, you can create a salad that is sure to please everyone. So next time you are looking for a healthy and tasty meal, give black bean fiesta salad a try. You won't be disappointed!
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