Best 4 Black Bean Patties Recipes
Black bean patties are a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a great vegetarian alternative to traditional beef burgers, and they are packed with protein, fiber, and other essential nutrients. Black bean patties are also relatively easy to make, and they can be cooked in a variety of ways, including pan-frying, baking, or grilling. If you are looking for a delicious, healthy, and easy-to-make meal, then black bean patties are a great option.
Here are our top 4 tried and tested recipes!
BLACK BEAN-BROWN RICE PATTIES
We like to serve these patties with romaine (drizzled with olive oil and squeezed with lime), sliced avocado and red onion, and fresh cilantro leaves.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Yield Makes 6
Number Of Ingredients 10
Steps:
- Heat oven to 425 degrees. Pulse ingredients in a food processor until combined and season with salt.
- Divide mixture into six portions and form into 1-inch-thick patties. Arrange on a parchment-lined baking sheet. Drizzle with oil and bake until tops are golden and crisp, about 20 minutes.
CUBAN BLACK BEAN PATTIES
This is my adaptation of a recipe from Cooking Light Magazine (03/07). These black bean burgers are a delicious vegetarian entree and reheat very well in a toaster oven or in a pan. I recommend serving them with rice, greens, salsa and sour cream. Be careful to fully drain the beans and cook the patties long enough so that they will stay together.
Provided by Whats Cooking
Categories Black Beans
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set aside 1/2 cup of the beans.
- Place the other 1 1/2 cups in a medium bowl with garlic, cumin, cilantro and salt. Partially mash with a fork.
- Place remaining 1/2 cup of beans in a food processor with the egg. Process for approximately 30 seconds or until well combined.
- Add bean puree to slightly mashed beans in a bowl, and stir until combined.
- Add cheese and onion, combine well.
- Divide the bean mixture into 4 parts. Shape each portion into a 1/2 inch thick patty.
- Place cornmeal on a plate or in a shallow dish.
- Dredge each patty in cornmeal until thoroughly but thinly covered.
- Heat a non-stick pan over medium heat. Coat with cooking spray.
- Add patties and cook for approximately 4 minutes on each side or until browned.
- Carefully move onto plates with a spatula.
- Serve hot, with sour cream and rice.
BLACK BEAN RANCH BURGER PATTIES
I really like veggie burgers but they are kind of pricey for my budget, so I looked for recipes then went to the store for breadcrumbs when I noticed the ranch packets on sale so made ranch burgers! I've only made them in the oven, but let me know if they work other ways. I ate mine with miracle whip!
Provided by abigailmericle
Categories Black Beans
Time 35m
Yield 5 patties, 4 serving(s)
Number Of Ingredients 6
Steps:
- Pat the beans dry in a bowl and mash with 1 tablespoon dried ranch dressing
- Add mixed onion and bell peppers, egg and fresh breadcrumbs mash and mix together.
- Refrigerate mixture for 20 mins.
- Heat oven to 400 degrees.
- Form the mixture into 4 or 5 even patties and place on cookie sheet
- Cook patties 12 mins turning over halfway through.
Nutrition Facts : Calories 225.9, Fat 3, SaturatedFat 0.8, Cholesterol 46.5, Sodium 216.2, Carbohydrate 37.7, Fiber 7.9, Sugar 1.7, Protein 12
CUBAN BLACK BEAN PATTIES
Steps:
- Place 1 1/2 c beans, garlic, cumin, and 1/4 tsp salt in a bowl. Partially mash with a fork. Place 1/4 remaining beans and egg white in a food processor; process 30 seconds or until well combined. Add bean puree to mashed beans and stir. Add cheese and onion to bean mixture; stir. Divide bean mixture into 4 portions; shape into a 1/2 in patty. Dredge in cornmeal. Heat pan over med-high heat. Coat pan w/ cooking spray. Add patties and cook 3 minutes on each side or until browned. Top with sour cream. Serve with rice.
Tips:
- For the best flavor, use dried black beans that have been soaked overnight. If you're short on time, you can use canned black beans, but be sure to rinse them well before using.
- Add some chopped vegetables to the patties, such as onion, bell pepper, or corn, for extra flavor and nutrition.
- If you want a crispy crust on your patties, pan-fry them over medium heat until they're golden brown. You can also bake them in a preheated oven at 375 degrees Fahrenheit for about 20 minutes.
- Serve the patties on their own with a dipping sauce, or use them as a filling for tacos, burritos, or sandwiches.
Conclusion:
Black bean patties are a delicious and versatile dish that can be enjoyed by people of all ages. They're a great source of protein, fiber, and iron, and they can be made with a variety of ingredients to suit your taste. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying vegetarian dish, black bean patties are a great option.
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