Best 5 Black Bean Pita Pockets Recipes
If you're looking for a quick and easy meal that's packed with flavor, black bean pita pockets are the perfect choice. These delicious pockets are filled with a creamy black bean mixture, crisp veggies, and your favorite toppings, all wrapped up in a warm pita bread. They're perfect for lunch, dinner, or a healthy snack on the go. In this article, we'll share our top tips for making the best black bean pita pockets, including the best ingredients to use, how to cook the black beans perfectly, and how to assemble the pockets for maximum flavor. So, gather your ingredients and let's get started!
Let's cook with our recipes!
BLACK BEAN PITA POCKETS
"This is my own creation, invented one day at lunch time when I had limited time and ingredients," writes Ruth Lee, of Troy, Ontario. To add a fresh, crisp taste, add chopped cilantro to these pockets. Complete your meal by serving these with Chunky Tomato Guacamole.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Just before serving, fill pita bread halves with romaine, bean mixture and tomato.
Nutrition Facts : Calories 319 calories, Fat 11g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 615mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein.
CHICKPEA AND BLACK BEAN PITA POCKET
I found this recipe a vegetarian book. I changed it just a wee bit, It is a very quick and easy meal, great for a hot summers night when you don't want to get the kitchen all hot. I hope you enjoy!
Provided by craftymama
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine beans, grapes, lettuce, onions, bell pepper.
- In a small bowl combine the mayo and salad dressing mix well.
- serve in side pita pockets.
Nutrition Facts : Calories 508.7, Fat 13.8, SaturatedFat 2.1, Cholesterol 7.8, Sodium 774.1, Carbohydrate 81.5, Fiber 11.7, Sugar 10.1, Protein 16.3
BLACK BEAN PITA POCKETS
Black Bean Pita Pockets are a fantastic vegetarian lunch for the school week. The protein from the cheese and beans are perfectly satisfying. Also, you can make the black bean salad the night before and let all the flavors mix together (just hold the avocado until actually making the pita pocket so it doesn't get too brown). This salad lasts for a few days. I like my sandwich toasted in the oven when I'm at home. If eating the sandwich at school or work, it tastes delicious at room temperature, too! Using pita bread is key for this sandwich because it holds all the ingredients together like a purse ????
Provided by Sarah Koszyk
Categories Lunch; Sandwich
Time 7m
Yield 4
Number Of Ingredients 12
Steps:
- Drain and rinse black beans in a colander, placing in a medium sized bowl.
- Add corn, diced tomatoes, avocado, garlic, parsley, cumin, cayenne pepper, lime juice, chili powder, and cheese, mixing together.
- Cut pita pockets in half, opening carefully to place a quarter of the mixture into each pocket. Serve cold or can be heated up if desired.
Nutrition Facts : Nutrition Information Serving size ½ pita pocket Calories
CHICKEN AND BLACK BEAN PITAS
This was great! It reminded me of Jack-in-the-Box pitas. I used frozen pre-cooked diced chicken from the grocery store. It worked fine. Also, if you have someone who doesn't like onions, onion powder is fine to substitute.
Provided by Chef corella
Categories Chicken Breast
Time 40m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350 degrees.
- In a large skillet combine onions and garlic. Sauté over medium heat for 2 minutes. Add corn, beans and chicken and sauté for another 2 minutes.
- Drain mixture and cool slightly.
- In a large mixing bowl combine all ingredients except pitas. Mix well.
- Stuff pitas with mixture.
- Cook in preheated oven for 15-20 minutes.
- Serve with salsa and sour cream. MMMMM!
Nutrition Facts : Calories 546.8, Fat 17.8, SaturatedFat 9.5, Cholesterol 44.5, Sodium 600.5, Carbohydrate 71.6, Fiber 12.4, Sugar 2.6, Protein 27.3
BEEF 'N' BEAN POCKETS
"These tasty pockets are whole meal wrapped up in one," says field editor Arlene Zerbst of Newcastle, Wyoming.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Cool. , Roll each loaf of dough into a 16x8-in. rectangle, about 1/4 in. thick. Cut each into eight 4-in. squares; top each with 1/4 cup filling and 1 tablespoon cheese. Bring the four corners together up over filling; pinch seams to seal. , Place on greased baking sheets. Cover and let rise for 15 minutes. Bake at 350° for 20-25 minutes or until browned. Serve immediately, or freeze and reheat in microwave at 50% power for 1-1/2 minutes each.
Nutrition Facts : Calories 248 calories, Fat 11g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 528mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 3g fiber), Protein 18g protein.
Tips:
- For a crispier pita pocket, brush the outside with olive oil before baking.
- If you don't have black beans, you can use another type of bean, such as pinto beans or kidney beans.
- To make the black bean filling ahead of time, simply cook the beans and then refrigerate them for up to 3 days.
- Feel free to add other vegetables to the black bean filling, such as corn, bell pepper, or zucchini.
- If you don't have pita bread, you can use tortillas or flatbread instead.
Conclusion:
Black bean pita pockets are a delicious and easy-to-make meal that is perfect for lunch or dinner. They are packed with protein and fiber, and they can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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