Best 7 Black Bean Rice And Feta Recipes

Black Bean Rice and Feta is a delicious and versatile dish that can be served as a main course or a side dish. It is a great option for a quick and easy meal that is packed with flavor and nutrition. This dish is made with a combination of black beans, rice, feta cheese, and spices, and it can be customized with a variety of other ingredients, such as vegetables, herbs, and nuts. The result is a colorful and flavorful dish that is sure to please everyone at the table.

Here are our top 7 tried and tested recipes!

RICE, BLACK BEAN & FETA SALAD

Rice, Black Bean & Feta Salad image

Make and share this Rice, Black Bean & Feta Salad recipe from Food.com.

Provided by TishT

Categories Rice

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, rinsed,drained
1 1/2 cups chopped tomatoes
1 1/2 cups cooked rice
1 (3 1/2 ounce) package crumbled reduced fat feta cheese
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/2 cup Italian dressing
2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped

Steps:

Mix all ingredients.
Refrigerate.
Serve.

BLACK BEAN-FETA QUINOA BOWL

Black Bean-Feta Quinoa Bowl image

Provided by Trisha Yearwood

Categories side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 medium onion, finely chopped
4 cloves garlic, minced
1 1/2 cups chicken stock
3/4 cup golden quinoa, rinsed
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and freshly ground black pepper
5 ounces baby spinach
One 12-ounce bag frozen sweet corn kernels, thawed
Two 15-ounce cans black beans, drained and rinsed
1 to 2 ounces feta cheese, crumbled
2 tablespoons fresh cilantro leaves, torn, for garnish

Steps:

In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

BLACK BEAN, RICE, AND FETA

Black Bean, Rice, and Feta image

Make and share this Black Bean, Rice, and Feta recipe from Food.com.

Provided by kea2101

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans
1 1/2 cups chopped tomatoes
1 1/2 cups cooked rice
1 (3 1/2 ounce) package feta cheese
1/2 cup chopped celery
1/2 cup chopped green onion
1/2 cup Italian dressing (Ken's 3 Cheese is wonderful with it!)
2 tablespoons chopped cilantro or 2 tablespoons parsley

Steps:

Combine all ingredients and eat warm or refrigerate.

Nutrition Facts : Calories 403.9, Fat 14.8, SaturatedFat 5.5, Cholesterol 23.4, Sodium 796.1, Carbohydrate 53.2, Fiber 10.8, Sugar 5.8, Protein 15.8

BLACK BEANS, CORN, AND YELLOW RICE

Black Beans, Corn, and Yellow Rice image

I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It's even better the next day.

Provided by tahoegirl

Categories Side Dish Rice Side Dish Recipes

Time 25m

Yield 8

Number Of Ingredients 7

Ingredients

1 (8 ounce) package yellow rice mix
1 ¼ cups water
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
2 teaspoons lime juice
1 teaspoon ground cumin

Steps:

Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Nutrition Facts : Calories 99.6 calories, Carbohydrate 15.1 g, Fat 4.4 g, Fiber 1.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 195.1 mg, Sugar 1.7 g

BLACK BEANS AND RICE

Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW

Crispy Black Bean Tacos with Feta and Cabbage Slaw image

Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal-and get a complete protein-by adding Mexican rice.

Provided by Bon Appétit Test Kitchen

Categories Bean Vegetarian Quick & Easy Low Cal High Fiber Cinco de Mayo Dinner Lunch Feta Low Cholesterol Cabbage Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1 15-ounce can black beans, drained
1/2 teaspoon ground cumin
5 teaspoons olive oil, divided
1 tablespoon fresh lime juice
2 cups coleslaw mix
2 green onions, chopped
1/3 cup chopped fresh cilantro
4 white or yellow corn tortillas
1/3 cup crumbled feta cheese
Bottled chipotle hot sauce or other hot sauce

Steps:

Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

FETA GARBANZO BEAN SALAD

Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

Tips:

Soak the black beans: Soaking the black beans overnight or for at least 8 hours helps to reduce the cooking time and makes them more digestible.
Use fresh vegetables: Fresh vegetables, such as bell peppers, onions, and corn, add flavor and texture to the dish.
Season to taste: Don't be afraid to adjust the seasonings to your liking. Add more chili powder or cumin for a spicier dish, or more lime juice for a tangier flavor.
Top with your favorite toppings: Serve the black bean and rice with a variety of toppings, such as sour cream, salsa, guacamole, or shredded cheese.
Make it a complete meal: Serve the black bean and rice with a side of grilled chicken or fish for a complete and satisfying meal.

Conclusion:

Black bean and rice is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein, fiber, and vitamins, and it is also relatively easy to make. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.