Best 3 Black Bean Spinach Salad Recipes
Black bean spinach salad is a flavorful and nutritious dish that can be enjoyed as a light lunch or dinner. It's packed with protein, fiber, and vitamins, making it a great option for those looking for a healthy and satisfying meal. The combination of black beans, spinach, and other fresh vegetables creates a colorful and vibrant salad that is sure to please everyone at the table. With its tangy dressing and crunchy toppings, this salad is a delightful balance of flavors and textures. Whether you're a vegetarian or simply looking for a new and exciting salad recipe, black bean spinach salad is sure to become a favorite.
Let's cook with our recipes!
SPICY BLACK BEAN SPINACH SALAD
Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.
Provided by katie in the UP
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat in a large skillet, 2 tbls olive oil.
- Add shallots and cook until translucent.
- Add spinach (2 cups at a time) until just wilted.
- Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
- Remove from heat and place in serving bowl.
- Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
- Pour on spinach mixture and toss.
- Sprinkle with pine nuts.
- Serve at room temperature.
BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
Tips:
- Choose fresh, high-quality ingredients: This will make a big difference in the flavor and texture of your salad.
- Don't overcook the black beans: They should be tender but still hold their shape.
- Use a variety of textures: The combination of crunchy, tender, and creamy textures will make your salad more interesting to eat.
- Don't be afraid to experiment: There are many different ways to make a black bean and spinach salad. Try adding different ingredients or dressings to find your favorite combination.
Conclusion:
Black bean and spinach salad is a healthy, delicious, and versatile dish that is perfect for any occasion. It is packed with nutrients, including protein, fiber, vitamins, and minerals. It is also a good source of antioxidants, which can help protect your cells from damage. The best part is that it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying salad, give black bean and spinach salad a try.
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