Best 2 Black Beans And Barley Recipes
Embark on a culinary journey with this comprehensive guide to cooking black beans and barley. Discover a world of flavors and textures as you explore various recipes that showcase the versatility of these wholesome ingredients. From hearty stews and flavorful salads to nutritious soups and comforting casseroles, this article unveils the secrets to creating delicious and satisfying meals that cater to diverse tastes and dietary preferences.
Here are our top 2 tried and tested recipes!
BLACK BEANS AND BARLEY
Make and share this Black Beans and Barley recipe from Food.com.
Provided by lucy k.
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large, nonstick pan over medium heat.
- Add onion and red pepper.
- Cook for 3 minutes.
- Add garlic.
- Cook for 2 minutes more.
- Add cumin.
- Remove from heat, and set aside mixture in a bowl.
- In the same pan, add broth, water, barley oregano and hot sauce.
- Bring to a boil.
- Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
- Stir in beans, salsa, lime juice and onion mixture, and heat through.
- Season with salt and pepper to taste.
- Sprinkle with cilantro just before serving.
SOUTHWESTERN BLACK BEANS AND BARLEY
Make and share this Southwestern Black Beans and Barley recipe from Food.com.
Provided by cmacooks
Time 8h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse and sort the beans.
- Soak them overnight. Drain.
- Place in 6 quart crock pot, with barley on top.
- Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
- Set crock pot to cook on low for 8 hours.
- (Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).
Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3
Tips:
- Soak the barley overnight: This will help to reduce the cooking time and make the barley more digestible.
- Use a variety of vegetables: This will add flavor and nutrients to the dish. Some good choices include carrots, celery, onions, bell peppers, and tomatoes.
- Season the dish to taste: This will help to bring out the flavors of the ingredients. Some good choices for spices include cumin, chili powder, and paprika.
- Serve with your favorite toppings: This could include sour cream, salsa, guacamole, or shredded cheese.
Conclusion:
Black beans and barley is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is a great source of protein, fiber, and vitamins, and it can be tailored to your own taste preferences. Whether you are a vegetarian or a meat-eater, you are sure to enjoy this dish. So next time you are looking for a healthy and satisfying meal, give black beans and barley a try.
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