Best 5 Black Beans And Tomatoes Hot And Spicy Recipes
The combination of black beans and tomatoes is a classic combination that can be found in many cuisines around the world. This pairing is not only delicious, but also incredibly versatile. Whether you're looking for a hearty soup, a flavorful stew, or a simple side dish, there's a recipe out there that will tantalize your taste buds. In this article, we'll explore some of the best recipes for cooking black beans and tomatoes, with a focus on creating dishes that are both hot and spicy. From classic Mexican dishes to fiery Indian curries, we'll provide you with a variety of options to satisfy your craving for bold flavors.
Here are our top 5 tried and tested recipes!
BLACK BEANS AND TOMATOES - HOT AND SPICY
Make and share this Black Beans and Tomatoes - Hot and Spicy recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 21m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large nonstick skillet with veggie spray.
- add olive oil, and place over medium high heat until hot.
- Add garlic, sauté until tender.
- Add chopped tomatoes, reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
- Stir in beans, cayenne pepper and cilantro, cover and cook 5 minutes or until thoroughly heated.
- Garnish with fresh cilantro if desired.
SPICY HOT BLACK BEANS AND TOMATOES
Spicy Hot Black Beans and Tomatoes recipe 12
Categories Low-Fat Beans and Grains Tomatoes Vegan
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Coat a large nonstick skillet with cooking spray. Add olive oil and place over medium heat until hot. Add garlic. Sauté until tender. Add chopped tomatoes; reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened. Stir in beans, red pepper and cilantro. Cover and cook 5 minutes or until thoroughly heated. Garnish with fresh cilantro if desired. Serve over rice.
Nutrition Facts :
EASY BLACK BEANS AND TOMATOES
A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.
Provided by Liz Eck
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 23.6 g, Fat 0.7 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 426.1 mg, Sugar 2.8 g
HOT AND SPICY GREEN BEANS WITH TOMATO
Not only is this easy to make at home but it's easy to take camping and also cook in the microwave. You can use diced tomatoes, stewed tomatoes, or whole tomatoes as long as you squeeze the whole tomatoes into pieces.
Provided by Cattastroficka
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, tomatoes, red pepper flakes, and garlic salt in a saucepan; cook over medium heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 10.1 g, Fat 0.3 g, Fiber 4.1 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 545.1 mg, Sugar 3.5 g
SPICY BLACK BEANS WITH BELL PEPPERS AND RICE
Provided by Rosie Bialowas
Categories Bean Pepper Rice Tomato Side Vegetarian Quick & Easy Summer Jalapeño Bon Appétit Florida
Yield Serves 8
Number Of Ingredients 13
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add onion, bell peppers, garlic, cumin, jalapeño and oregano; sauté until vegetables begin to soften, about 8 minutes. Mash 1/2 cup beans.
- Add mashed beans, whole beans, tomatoes, orange juice and hot pepper sauce to skillet. Bring to boil, stirring frequently. reduce heat, cover and simmer 15 minutes. Uncover and simmer until reduced to thick sauce consistency, stirring occasionally, about 15 minutes. Season with salt and pepper.
- Mound rice in center of platter. Spoon black bean mixture over.
Tips:
- For the best flavor, use ripe, juicy tomatoes. Roma tomatoes are a good option, as they have fewer seeds and a more concentrated flavor.
- If you don't have fresh tomatoes, you can use canned tomatoes. Just be sure to drain them well before using.
- If you like your food spicy, add a chopped jalapeño pepper to the skillet. You can also add a pinch of cayenne pepper or chili powder.
- Garnish with fresh cilantro or parsley before serving.
Conclusion:
This black beans and tomatoes recipe is a delicious and easy way to enjoy these healthy ingredients. It's perfect for a quick weeknight meal or a potluck party. The combination of black beans, tomatoes, onions, garlic, and spices creates a flavorful and satisfying dish that everyone will enjoy. Plus, it's a great way to get your daily dose of protein, fiber, and vitamins. So next time you're looking for a tasty and healthy meal, give this black beans and tomatoes recipe a try!
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