Best 2 Black Eyed Pea And Jalapeno Salad Recipes

Welcome to a culinary voyage that explores the delightful realm of black eyed pea and jalapeno salad, a dish that enchants the palate with its tantalizing flavors and vibrant colors. This article will guide you through a delectable expedition, uncovering the secrets of creating this tantalizing salad that harmonizes the earthy charm of black eyed peas with the spicy kick of jalapeno peppers. Along the way, you'll discover the art of selecting the perfect ingredients, preparing them with precision, and combining them into a cohesive symphony of tastes and textures. So, join us on this culinary journey as we unravel the secrets of crafting an unforgettable black eyed pea and jalapeno salad that will leave a lasting impression on your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

BLACK-EYED PEA AND JALAPENO SALAD

Black-Eyed Pea and Jalapeno Salad image

Piquant jalapeno chiles complement the earthy flavor of black-eyed peas in this fiber-rich side salad; they also add crunch, along with the diced red onion.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 7

Ingredients

2 cans (15 ounces each) black-eyed peas, drained, rinsed, and excess water shaken out
2 fresh jalapeno chiles, seeds and ribs discarded, flesh cut into 1/4-inch dice
1 small red onion, cut into 1/4-inch dice
3/4 cup sprouts, such as sunflower or alfalfa
1/4 cup extra-virgin olive oil
2 tablespoons red-wine vinegar
Coarse salt and freshly ground black pepper

Steps:

Put black-eyed peas, jalapenos, onion, and sprouts in a large bowl. Add oil and vinegar, and toss well. Season with salt and pepper.

BLACK-EYED PEA SALAD WITH AVOCADO AND JALAPENO

Black-Eyed Pea Salad with Avocado and Jalapeno image

"I've had a lot of compliments and requests for this recipe over the years. My husband loves it, and it's especially great on hot days. The salad dressing keeps the avocado from turning dark, even if you have leftovers-which doesn't happen often!" A fun alternative to pasta or potato salad. -Nancy Cariker, Bakersfield, California

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 large tomato, diced
1 medium ripe avocado, peeled and diced
1/3 cup chopped green pepper
2 green onions, chopped
1 tablespoon minced fresh cilantro
1 jalapeno pepper, seeded and chopped
1/3 cup Italian salad dressing

Steps:

In a large serving bowl, combine all the ingredients; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 237 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 562mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein.

Tips:

Choose fresh, tender black-eyed peas. Look for peas that are plump and have a deep green color. Avoid any peas that are shriveled or have brown spots.
If using dried black-eyed peas, be sure to soak them overnight before cooking. This will help them to soften and cook more evenly.
To save time, you can use canned black-eyed peas. Just be sure to rinse them well before using.
Add your favorite vegetables to the salad. Some good options include corn, tomatoes, bell peppers, and onions.
For a spicy salad, add a diced jalapeño pepper. If you don't like spicy food, you can omit the jalapeño or use a mild variety.
Dress the salad with a simple vinaigrette or your favorite dressing.
Serve the salad immediately or chill it for later.

Conclusion:

Black-eyed pea and jalapeño salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this recipe a try!