Best 5 Black Eyed Peas With Herbs Recipes

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Black-eyed peas, also known as cowpeas, are a versatile legume that can be used in a variety of dishes. They are a good source of fiber, protein, and vitamins. Black-eyed peas with herbs is a classic Southern dish that is often served as part of a New Year's Day meal. The combination of black-eyed peas, herbs, and spices creates a flavorful and hearty dish that is sure to please everyone at the table.

Here are our top 5 tried and tested recipes!

BLACK-EYED PEAS WITH CHARD AND GREEN HERB SMASH



Black-Eyed Peas With Chard and Green Herb Smash image

This is a super-quick stew which has its roots in Palestine. Pick your chard color here-the clean green Swiss or the sweet-shop-neon rainbow chard. It is not often that one vegetable provides such a bouquet of options. Sometimes, I like to top this with tahini for an extra layer of flavor.

Provided by Anna Jones

Categories     Pea     Stew     Soup/Stew     Chard     Cilantro     Walnut     Vegan     Vegetarian     Wheat/Gluten-Free     Dinner

Yield Serves 4

Number Of Ingredients 21

For the peas:
1 leek
1 tablespoon coconut oil or olive oil
2 cloves garlic
A good pinch of chile powder or chopped dried chile
1 (14-ounce/400-g) can black-eyed peas
1 teaspoon vegetable stock powder or 1/2 stock cube
A good grating of nutmeg
1/2 unwaxed lemon
7 ounces/200 g bunch Swiss or rainbow chard
Sea salt and freshly ground pepper
For the herb smash:
A large bunch of cilantro
2 green chiles
2 cloves garlic
1 ounce/30 g shelled walnuts
1 tablespoon runny honey or maple syrup
1 tablespoon good olive oil
Juice of 1/2 a lemon
Sea salt and freshly ground pepper
Rice or flatbreads, to serve (optional)

Steps:

  • Fill and boil a kettle of water and get all your ingredients together. Put a large saucepan over heat.
  • Wash and finely slice the leek. Add to the saucepan with the coconut or olive oil and cook over medium heat for a couple of minutes, until soft and sweet. Finely slice the garlic and add to the pan with the chile powder and cook for a couple of minutes, until the garlic is beginning to brown. Add the black-eyed peas with their liquid, the stock powder, and 2/3 cup/200 ml of hot water from the kettle and bring to a simmer. Grate in the nutmeg, squeeze in the juice of the half lemon, add the squeezed lemon half to the pan, and simmer for 10 minutes or so. Meanwhile, strip the leaves from the chard stalks. Finely slice the stalks and add them to the pan, then finely shred the leaves and put to one side.
  • Put all the ingredients for the herb smash into a food processor and purée until you have a smooth, grassy paste. Season well with salt and pepper.
  • Once the peas are soft and flavorful and the liquid has reduced to a thick,soup-like consistency, stir in the chard leaves, season well with salt and pepper, and leave to cook for a couple of minutes. Scoop into deep bowls and spoon over the herb smash. If you're really hungry, some rice or flatbread would go well alongside.

BLACK EYED PEAS WITH HERBS



Black Eyed Peas With Herbs image

As part of the Zaar World Tour I've been in search of international recipes that look and appeal to me. This recipe is from Madhur Jaffrey's International Vegetarian. Though this dish is Syrian variations are common through out the Mediterranean. For a quick dish, you can substitute the dried peas and soaking with 3 1/2 cups of canned of black-eyed peas. If you go that route, try rinsing the beans and using a cup of vegetable broth in lieu of the cooking liquid. Don't let the cooking time scare you off, it's soaking and simmer time that leaves you free to tend to other things. Consider greens and rice as an accompaniment to this dish.

Provided by justcallmetoni

Categories     Beans

Time 2h40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups black-eyed peas, cleaned and picked through
2 tablespoons olive oil
1 dried hot red chili pepper
3 garlic cloves, finely chopped
1 teaspoon dried oregano
2 bay leaves
1/2 teaspoon dried thyme
1 teaspoon paprika
1 teaspoon salt (omit if you are using canned beans)

Steps:

  • Pick through the peas removing any damaged beans or debris. Rinse and place in a large soup pot. Fill pot with water until it rises about five inches above the beans. Bring water to a brisk boil. Turn off heat and cover pot, letting it sit for 60 to 90 minutes. Drain in a colander.
  • Return the black-eyed peas to the pot along with 4 ½ cups of fresh water and bring to a boil. Reduce to a low simmer, cover and cook for 40 minutes or until the peas are tender.
  • Once the peas are cooked, heat the oil over medium high heat in a large skillet. Once the oil is hot add the whole dried chile (it should sizzle a bit). Add the garlic and stir once. Add the black-eyed peas and cooking liquid along with the bay leaves, oregano, oregano, thyme, paprika and salt. Simmer for 20 minutes uncovered over low heat.
  • Serve with rice.

BLACK EYED PEAS WITH HERBS



Black Eyed Peas With Herbs image

This Moroccan dish is adapted from Madhur Jaffrey's World Vegetarian. I serve this stew-like dish over rice for a delicious hearty vegetarian meal.

Provided by ratherbeswimmin

Categories     Moroccan

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 cups dried black-eyed peas, picked over
2 tablespoons olive oil
1 whole dried hot red chili pepper
3 garlic cloves, minced
2 -3 bay leaves
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon paprika
1 1/2 teaspoons salt

Steps:

  • Wash and drain black-eyed peas.
  • Soak peas overnight in water that covers by 5 inches.
  • Drain peas and discard soaking liquid.
  • In a large pot, add the peas and 4 1/2 cups water; bring to a boil.
  • Cover, turn the heat down to low, and simmer for 40 minutes or until the peas are tender; set aside without draining.
  • Add the oil to a large skillet and put over medium-high heat.
  • When the oil is hot, add in the chile and stir once; it should darken and puff up immediately.
  • Quickly add in the garlic and stir once.
  • Add the black-eyed peas and all the cooking liquid, the bay leaves, oregano, thyme, paprika, and salt.
  • Stir mixture and bring to a simmer.
  • Simmer gently, uncovered, for 20 minutes.
  • Serve hot.

NOT YOUR MAMA'S BLACK-EYED PEAS



Not Your Mama's Black-Eyed Peas image

The infusion of spices, herbs, heavy cream, okra, and Andouille sausage is sure to take this traditional dish to a different level - one that your family and friends will love.

Provided by CookingWithShelia

Categories     Black-Eyed Pea Recipes

Time 45m

Yield 8

Number Of Ingredients 13

3 tablespoons olive oil
½ cup chopped white onion
½ cup chopped celery
¼ cup chopped shallots
4 cloves garlic, crushed and chopped
1 pound Andouille sausage, diced
½ cup unsalted butter
1 teaspoon cayenne pepper
salt and freshly ground black pepper to taste
2 (15 ounce) cans black-eyed peas, rinsed and drained
4 cups chicken stock
1 cup heavy cream
1 (10 ounce) package frozen whole okra

Steps:

  • Heat olive oil in a large pot or dutch oven over medium heat. Stir in onion, celery, shallot, and garlic. Cook for 2 minutes.
  • Add diced sausage to the pot and cook for 2 to 3 minutes. Remove some of the sausage for garnish and set aside. Add butter, cayenne pepper, salt, and pepper; cook for 3 to 4 minutes. Add peas and cook for 3 to 5 minutes. Pour in chicken stock, bring to a simmer, reduce heat to low, and simmer for 15 minutes.
  • Stir in heavy cream. Remove 1/2 of the soup and puree in a blender. Return pureed black-eyed pea mixture to the pot and continue cooking on low, stirring well, for 3 to 5 minutes.
  • Meanwhile, add okra to a cast iron skillet and cook over medium-high heat until they are well charred, 3 to 4 minutes. Add okra to black-eyed peas and serve garnished with reserved sausage pieces.

Nutrition Facts : Calories 541.8 calories, Carbohydrate 22.7 g, Cholesterol 104.5 mg, Fat 44.9 g, Fiber 5.3 g, Protein 14.1 g, SaturatedFat 20.7 g, Sodium 1197.6 mg, Sugar 1.6 g

HEARTY BLACK-EYED PEAS



Hearty Black-Eyed Peas image

In Simpsonville, South Carolina, Pauletta Anderson prepares this hearty herb-seasoned combination of sausage, black-eyed peas, tomatoes and green pepper. "Even my sister, who doesn't like black-eyed peas, can't get enough of this delicious dish," she writes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2-4 main-dish servings (4-6 side-dish servings).

Number Of Ingredients 11

1-1/4 cups cooked bulk pork sausage (1/2 pound uncooked)
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup chopped green pepper
1/4 cup chopped onion
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 to 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/4 to 1/2 cup shredded cheddar cheese

Steps:

  • In a skillet, combine the first 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. Sprinkle with cheese.

Nutrition Facts : Calories 251 calories, Fat 13g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 920mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 12g protein.

Tips:

  • Choose Fresh Ingredients: Always use fresh and high-quality ingredients for the best flavor. Fresh black-eyed peas are ideal, but you can also use frozen or canned peas if fresh ones are unavailable. Be sure to rinse and sort the peas before cooking.
  • Soak the Black-Eyed Peas: Soaking the black-eyed peas overnight or for at least 4-8 hours helps reduce their cooking time and improves their texture. If you're short on time, you can quick-soak the peas by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Cook the Black-Eyed Peas Properly: Black-eyed peas typically take about 30-45 minutes to cook. To ensure even cooking, bring the peas to a boil, then reduce the heat to low, cover the pot, and simmer until tender. Avoid overcooking, as this can make the peas mushy.
  • Use Aromatics and Herbs: Aromatics like onions, garlic, and celery add depth of flavor to the dish. Fresh herbs like thyme, rosemary, and bay leaves also enhance the taste. Don't be afraid to experiment with different herbs and spices to create your own unique flavor profile.
  • Season to Taste: Always taste the black-eyed peas during the cooking process and adjust the seasoning accordingly. Add salt, pepper, and other seasonings to your preference.
  • Serve with Desired Accompaniments: Black-eyed peas are a versatile dish that can be served with various accompaniments. Popular options include cooked rice, cornbread, collard greens, and fried chicken. You can also add a dollop of sour cream or yogurt for an extra layer of richness.

Conclusion:

Black-eyed peas are a delicious, nutritious, and versatile legume that can be enjoyed in many different ways. Whether you're looking for a hearty main course or a flavorful side dish, black-eyed peas are a fantastic option. With their unique flavor and ability to absorb the flavors of other ingredients, they're a great choice for creating a variety of dishes. So next time you're looking for a healthy and satisfying meal, give black-eyed peas a try. With these tips and recipes, you can easily create a delicious dish that your family and friends will love.

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