Black rice xoi nep than is a traditional Vietnamese sticky rice dish made with black sticky rice, coconut milk, and mung beans. It is often served as a dessert or snack, but can also be eaten as a main meal. Black rice is a good source of dietary fiber, iron, and antioxidants, and it has a slightly nutty flavor. When cooked with coconut milk and mung beans, it creates a delicious and nutritious dish that is sure to please everyone.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK RICE - XOI NEP THAN
You may have seen black rice with its exotic coloring. It has a nutty taste similar to wild rice and pairs well with baked meats, poultry, and game.
Provided by PalatablePastime
Categories Rice
Time 4h40m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Soak rice in enough water to cover for at least 4 hours (preferably overnight), then drain.
- Place rice and the 2 cups water in a non-stick saucepan over medium heat; bring to a boil.
- Reduce heat and simmer until all water is absorbed, about 40 minutes.
- Alternatively, place rice in a rice steamer over boiling water and cook for 40 minutes or until tender.
- Fluff rice before serving.
- Garnish with coconut, sesame seeds, and/or peanuts, if desired (traditional).
PERFECT BLACK RICE
Once so rare that only China's emperors were allowed to eat it. But now you can find it in many supermarkets. It has nutty floral flavors with a toothsome texture and contains compounds found in blueberries that may reduce risk of hear disease and cancer. you don't rinse this as the outer bran layer has antioxidants which may help lower cholesterol. Found this recipe in Martha Stewart Living Magazine
Provided by Bonnie G 2
Categories Rice
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- Calculate ratios: I cup rice should be cooked in 1 3/4 cup water.
- Don't rinse.
- Go with a heavy thick bottomed pot to prevent scorching.
- Simmer slowly: After coming to a boil, the rice should simmer, covered until it absorbs the water.
- Steam to finish: Keep the rice covered, off heat to 10 minutes after cooking.
Tips:
- Soak the black rice overnight. This will help to reduce the cooking time and make the rice more tender.
- Use a heavy-bottomed pot. This will help to distribute the heat evenly and prevent the rice from sticking to the bottom of the pot.
- Bring the water to a boil before adding the rice. This will help to prevent the rice from becoming mushy.
- Reduce the heat to low and simmer the rice for 45 minutes. Do not stir the rice during this time.
- Remove the pot from the heat and let it stand for 5 minutes before fluffing the rice with a fork.
- Serve the black rice with your favorite toppings. Some popular toppings include grilled chicken, roasted vegetables, and a fried egg.
Conclusion:
Black rice is a delicious and nutritious whole grain that can be used in a variety of dishes. It is a good source of fiber, protein, and antioxidants. Black rice is also a good source of iron, which can help to prevent anemia. If you are looking for a healthy and delicious way to add whole grains to your diet, black rice is a great option.
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