Best 4 Blackberry And Apple Smoothie Recipes
Indulge in the vibrant flavors of nature with a delectable blackberry and apple smoothie. A delightful blend of sweet, tart, and tangy notes, this smoothie offers a refreshing and nutritious way to kick-start your day or refuel after a workout. Embark on a culinary journey as we explore the perfect recipe for a blackberry and apple smoothie that will tantalize your taste buds and leave you craving more.
Let's cook with our recipes!
AVOCADO BLUEBERRY SMOOTHIE
It's not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency.
Provided by allie888
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth.
Nutrition Facts : Calories 297.3 calories, Carbohydrate 39.2 g, Cholesterol 10.1 mg, Fat 12.3 g, Fiber 8.1 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 206.2 mg, Sugar 29 g
APPLE BERRY SMOOTHIES
Enjoy this easy and refreshing apple smoothie made with a fresh apple and Yoplait® Smoothie triple berry.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 4 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 16 g, TransFat 0 g
APPLE BLUEBERRY SMOOTHIE
This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples. UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and blend until smooth. Serve in a summery glass with a straw and garnished with a fresh berry or thin apple slice. Enjoy!
Nutrition Facts : Calories 167.4, Fat 6.4, SaturatedFat 4, Cholesterol 24.5, Sodium 88.5, Carbohydrate 22.5, Fiber 2.4, Sugar 15.9, Protein 6.7
RASPBERRY AND APPLE SMOOTHIE
Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It's a great way to start the day and up your fruit intake
Provided by Liberty Mendez
Categories Breakfast, Drink
Time 5m
Yield Makes 4 (150ml)
Number Of Ingredients 6
Steps:
- Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it's too thick.
Nutrition Facts : Calories 106 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose ripe, fresh fruits: This will ensure the best flavor and nutritional value in your smoothie.
- Use frozen fruit for a thicker, creamier smoothie: Frozen fruit will also help to keep your smoothie cold and refreshing.
- Add a little bit of Greek yogurt or cottage cheese for a protein boost: This will make your smoothie more filling and satisfying.
- Use unsweetened almond milk or coconut milk for a healthier alternative to cow's milk: These milks are also lower in calories and fat.
- Add a scoop of protein powder for an extra boost of protein: This is a great option for athletes or people who are trying to build muscle.
- Sweeten your smoothie with honey, maple syrup, or agave nectar instead of refined sugar: These natural sweeteners are healthier and will give your smoothie a more complex flavor.
- Garnish your smoothie with fresh fruit, nuts, or seeds for a pop of color and flavor: This will also make your smoothie more visually appealing.
Conclusion:
Blackberry and apple smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help to boost your immune system, improve your digestion, and protect your heart. So next time you are looking for a healthy and refreshing drink, give this blackberry and apple smoothie a try. You won't be disappointed!
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