Best 2 Blackened Chicken And Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Blackened chicken and beans is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The chicken is coated in a blackened seasoning and then seared until crispy. The beans are cooked in a flavorful sauce and then combined with the chicken. The result is a delicious and satisfying dish that is sure to please everyone at the table.

Here are our top 2 tried and tested recipes!

BLACKENED CHICKEN AND BEANS



Blackened Chicken and Beans image

My husband loves any spicy food, and this is one quick-fix recipe we can both agree on. As the chicken cooks, whip up salads of lettuce, tomato, avocado and shredded cheddar cheese. Dinner's done! -Christine Zongker, Spring Hill, Kansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup chunky salsa

Steps:

  • Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , Add the beans, corn and salsa to the pan; heat through. Serve with chicken.

Nutrition Facts : Calories 297 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 697mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 8g fiber), Protein 29g protein. Diabetic Exchanges

BLACKENED CHICKEN AND BEANS



Blackened Chicken and Beans image

Make and share this Blackened Chicken and Beans recipe from Food.com.

Provided by SweetySJD

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves
1 tablespoon canola oil
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chunky salsa

Steps:

  • Combine the chili powder, salt and pepper; rub on both sides of chicken.
  • In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
  • Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
  • Put bean mixture on a serving dish; top with chicken.

Nutrition Facts : Calories 324.8, Fat 7.6, SaturatedFat 1.1, Cholesterol 75.5, Sodium 694.9, Carbohydrate 31.6, Fiber 9.2, Sugar 2.1, Protein 34.3

Tips:

  • For the best blackened chicken flavor, use a cast iron skillet. This will help create a nice crispy crust on the chicken.
  • Don't overcrowd the skillet when cooking the chicken. This will prevent the chicken from cooking evenly.
  • Be careful not to overcook the chicken. Cook it until it is just cooked through, or it will become dry and tough.
  • Season the chicken with your favorite blackened seasoning. You can find many different recipes online or in stores.
  • Serve the blackened chicken with your favorite sides, such as rice, beans, or vegetables.

Conclusion:

Blackened chicken is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to add some spice to your next meal. With just a few simple ingredients, you can create a flavorful and satisfying dish that the whole family will enjoy. So next time you're looking for a quick and easy meal, give blackened chicken a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #beans     #poultry     #vegetables     #easy     #diabetic     #low-fat     #chicken     #dietary     #spicy     #one-dish-meal     #low-saturated-fat     #low-calorie     #black-beans     #free-of-something     #low-in-something     #meat     #chicken-breasts     #corn     #taste-mood

Related Topics