Best 2 Blackened Salmon With Lima Bean Smashed Potatoes Recipes

Blackened salmon with lima bean smashed potatoes is an inviting dish that brings together the spicy flavors of blackened salmon with the creamy comfort of smashed potatoes. The blackened salmon is coated in a mixture of spices, herbs, and butter, then seared until it's crispy on the outside and flaky on the inside. The lima bean smashed potatoes are made with fresh lima beans, butter, and milk, and are mashed until they're smooth and creamy. This dish is sure to be a hit with your family and friends, and it's easy to make even if you're a beginner in the kitchen.

Let's cook with our recipes!

BLACKENED SALMON FILLETS

Blackened Salmon Fillets image

Fire up succulent salmon with an exciting blend of Cajun-style spices!

Provided by JEFF CALKINS

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 25m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons ground paprika
1 tablespoon ground cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
½ teaspoon ground white pepper
½ teaspoon ground black pepper
¼ teaspoon dried thyme
¼ teaspoon dried basil
¼ teaspoon dried oregano
4 salmon fillets, skin and bones removed
½ cup unsalted butter, melted

Steps:

In a small bowl, mix paprika, cayenne pepper, onion powder, salt, white pepper, black pepper, thyme, basil and oregano.
Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. Drizzle one side of each fillet with 1/2 remaining butter.
In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.

Nutrition Facts : Calories 511.1 calories, Carbohydrate 4.5 g, Cholesterol 166.4 mg, Fat 38.3 g, Fiber 2 g, Protein 37.4 g, SaturatedFat 17.2 g, Sodium 1248.4 mg, Sugar 1.1 g

BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA

Blackened roast salmon with avocado & mango salsa image

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

Provided by Good Food team

Categories Dinner, Main course

Time 1h

Yield Serves 4-6

Number Of Ingredients 15

Ingredients

2 tbsp smoked paprika
1 tsp dried oregano
½ tsp cayenne pepper (or just a pinch if you want less heat)
1 tbsp soft light brown sugar
2 limes , zested, 1 juiced and 1 cut into wedges
1 garlic clove , crushed
3 tbsp olive or rapeseed oil
3 peppers , cut into chunks
2 red onions , peeled and cut into wedges
2 x 400g cans black beans , drained
850g side of salmon , pin-boned and scaled
3 small or 2 large ripe avocados
1 small, firm ripe mango
1 red chilli , finely chopped
small bunch coriander , chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.

Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

Tips:

When choosing salmon fillets, look for ones that are firm and have a vibrant color. Avoid fillets that are thin or have any signs of bruising or discoloration.
To ensure the salmon cooks evenly, use a heavy-bottomed skillet or griddle. This will help to distribute the heat evenly and prevent the salmon from sticking.
Be careful not to overcrowd the skillet when cooking the salmon. If the fillets are too close together, they will not cook evenly and may become mushy.
Blackening seasoning is typically made with a combination of spices, such as paprika, garlic powder, onion powder, black pepper, and cayenne pepper. You can adjust the amount of each spice to suit your own taste preferences.
Lima beans are a good source of fiber and protein. They can be cooked in a variety of ways, but for this recipe, they are simply smashed with a fork until they are slightly mashed.
To make the smashed potatoes, use a potato masher or a fork to mash the potatoes until they are smooth. Be careful not to over-mash the potatoes, as this will make them gluey.

Conclusion:

Blackened salmon with lima bean smashed potatoes is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The salmon is cooked to perfection and has a slightly spicy flavor, while the lima bean smashed potatoes are creamy and flavorful. This dish is sure to be a hit with your family and friends.