Cooking blade steaks with lemon herb sauce is an art form that brings together tender, flavorful meat with a bright and zesty sauce. The blade steak, also known as flat iron or top blade steak, is a versatile cut known for its rich beefy flavor and marbled texture. Paired with a tangy lemon herb sauce made with fresh herbs like parsley, thyme, and rosemary, this dish promises an explosion of flavors that will tantalize your taste buds. The key to creating the perfect blade steaks with lemon herb sauce lies in achieving a balance between the bold meatiness of the steak and the delicate, aromatic notes of the sauce. The result is a culinary masterpiece that is both hearty and refreshing, making it an ideal choice for any occasion, whether it's a casual weeknight dinner or a special gathering with friends and family.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED STEAK AND VEGETABLES WITH LEMON-HERB BUTTER
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a grill to medium high. Combine the steak, red onion and zucchini in a large bowl. Add the barbecue sauce, chili powder, Worcestershire sauce, 1/2 teaspoon salt, and pepper to taste; toss to coat. Let stand 5 minutes. Meanwhile, mash the butter with the parsley, lemon zest and a pinch of salt in a small bowl; set aside. Transfer the steak to the grill and cook 4 to 5 minutes per side for medium rare; remove to a cutting board and let rest. Add the vegetables to the grill and cook, turning occasionally, until crisp-tender and charred in spots, about 8 minutes. Cut the steak into 4 pieces. Top each piece with some of the lemon-herb butter. Serve with the grilled vegetables.
- Photograph by Justin Walker
Nutrition Facts : Calories 326 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 84 milligrams, Sodium 613 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 39 grams
CHUCK BLADE STEAKS WITH HERB WINE SAUCE
Chuck blade steaks are a wonderful cut - luxurious flavor at a bargain price. They may appear under different names - flatiron or book steaks, for instance - in your butcher case, but they're easy to spot: Neat ovals that are slightly larger than your palm and bisected by a slender white ribbon - of gristle.
Categories Beef Sauté Quick & Easy Steak Fall Gourmet
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Pat steaks dry and sprinkle both sides with salt and pepper.
- Heat 1 tablespoon butter and oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté steaks 3 minutes per side for medium. Transfer steaks with tongs to a plate and keep warm, loosely covered.
- Add remaining 2 tablespoons butter to skillet and cook shallot over moderate heat, stirring, until softened, about 2 minutes. Remove skillet from heat and carefully add wine and any meat juices that have accumulated on plate with steaks. Simmer until reduced by half, about 3 minutes. Remove from heat and stir in herbs and salt and pepper to taste.
- Serve steaks with sauce poured over.
GRILLED CRUSTED STEAK WITH LEMON BUTTER
The sugar in the rub melts as the steaks cook and create a crunchy crust that is spicy sweet. The butter will mellow the peppery taste.
Provided by Karen From Colorado
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix together butter, parsley, lemon juice and 1/4 teaspoon garlic powder.
- Place butter mixture in plastic wrap and roll into a log shape.
- Chill until firm.
- Combine black pepper, white pepper, red pepper flakes, coriander, sugar, salt and garlic powder.
- Rub spice mix into both sides of steaks.
- Shake off excess.
- Place steaks on a hot grill and cook for 2 minutes.
- Turn and cook for 2 additional minutes.
- Move steak to a cooler section of the grill and continue to cook until desired doneness.
- Serve each steak with a slice of the lemon butter.
GRILLED LEMON-HERB STEAKS
Looking for a twist to grilled beef steaks? Try this lemony herb version.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h31m
Yield 4
Number Of Ingredients 9
Steps:
- Mix all ingredients except beef steaks in shallow glass or plastic dish. Add beef; turn to coat with marinade. Cover and refrigerate at least 4 hours, turning beef occasionally.
- Heat coals or gas grill for direct heat. Remove beef from marinade; discard marinade. Cover and grill beef 4 to 5 inches from medium heat 12 to 16 minutes for medium doneness, turning once.
Nutrition Facts : Calories 290, Carbohydrate 0 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 45 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 160 mg
Tips:
- Choose the right steak: Blade steaks are a great choice for this recipe because they are flavorful and affordable. However, you can also use other cuts of steak, such as flank steak or skirt steak.
- Marinate the steak: Marinating the steak in a mixture of olive oil, lemon juice, herbs, and spices will help to tenderize the meat and infuse it with flavor.
- Cook the steak over high heat: This will help to sear the steak and lock in the juices.
- Let the steak rest before slicing: This will allow the juices to redistribute throughout the steak, resulting in a more tender and flavorful steak.
- Serve the steak with a flavorful sauce: The lemon herb sauce in this recipe is a great way to add extra flavor to the steak.
Conclusion:
Blade steaks are a delicious and affordable cut of meat that can be easily cooked at home. By following these tips, you can make a perfect blade steak every time. The lemon herb sauce is a great way to add extra flavor to the steak, and it is also very easy to make. This recipe is sure to be a hit with your family and friends.
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