Best 9 Blood Orange Chopped Salad Recipes

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Are you searching for an explosive blend of flavors to tantalize your taste buds? Look no further! Blood orange chopped salad is here to awaken your palate with its vibrant hues and refreshing medley of flavors. This culinary creation combines the sweet and tangy zest of blood oranges, the crisp crunch of fresh vegetables, and the savory notes of nuts and cheese. Embark on a culinary adventure as we delve into the world of this vibrant salad, uncovering the secrets to crafting the perfect dish that will leave you craving more.

Here are our top 9 tried and tested recipes!

BLOOD ORANGE AVOCADO SALAD



Blood Orange Avocado Salad image

My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 10 servings

Number Of Ingredients 14

1/3 cup orange juice
1/3 cup extra virgin olive oil
3 tablespoons lime juice
2 tablespoons honey
1 tablespoon minced Italian parsley
1/4 teaspoon ground cardamom
1/4 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
4 medium ripe avocados, peeled and sliced
4 large red grapefruit, sectioned
2 medium blood oranges, peeled and sliced
1/2 cup finely chopped red onion
1/3 cup pomegranate seeds
1/3 cup crumbled feta cheese

Steps:

  • For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.

Nutrition Facts : Calories 241 calories, Fat 16g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 89mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

BLOOD ORANGE SALAD



Blood Orange Salad image

A classic salad from Sicily, this Blood Orange Salad is a refreshing mid-winter salad made with chilled blood orange slices, red onion salt, black pepper and a simple drizzle of olive oil.

Provided by Kevin Is Cooking

Categories     Salad

Time 15m

Number Of Ingredients 6

6 blood oranges
1 red onion
1/8 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
fresh mint ((optional) for garnish)

Steps:

  • Chill the oranges for an hour. Peel and slice the oranges into 1/4 to 1/2 inch slices. I also find it easier to slice the chilled blood oranges with the peel on, then trim the peel off, being sure to get all the white pith.
  • Cut and peel the red onion and trim the ends off. Cut it in half, slice one half thinly, using about a quarter of the entire onion. Save remaining onion for other use.
  • Divide and arrange oranges slices on each plate, divide and sprinkle onion over the oranges and season with salt, pepper and drizzle olive oil over top. You can also drizzle some balsamic syrup on top as well to punch up the flavor (optional).

Nutrition Facts : Calories 82 kcal, Carbohydrate 4 g, Fat 7 g, Sodium 73 mg, Sugar 2 g, ServingSize 1 serving

BLOOD ORANGE SALAD WITH BLOOD ORANGE VINAIGRETTE



Blood Orange Salad With Blood Orange Vinaigrette image

This blood orange salad dressed in creamy and zesty blood orange vinaigrette makes for a delicious side or a light and refreshing meal. If you need something different to perk up your salad then this blood orange vinaigrette will sure do the trick. It is fresh, bright and so easy to make! Make the most of these gorgeous blood oranges while the season lasts, and this salad is one of the many ways you can enjoy this exotic citrus fruit!

Provided by Freda Dias

Categories     Salad Dressings     Salads

Time 15m

Number Of Ingredients 15

4 oz mix spring greens
8 oz blood oranges, (about 2 medium)
3 tbsp mozzarella pearls, (or any other cheese of choice)
2 tbsp toasted walnuts
1 bulb of fennel, ( halved lengthwise, cored, and thinly sliced )
1 avocado, (pitted and diced)
1/4 cup thinly sliced red onion
1/4 cup blood orange juice,
1 tsp blood orange zest
2 tbsp red wine vinegar
1/3 cup extra virgin olive oil
1 tsp honey, (optional)
1 tsp Dijon or whole-grain mustard
1/4 tsp salt, (or to taste)
1/4 tsp freshly cracked black pepper

Steps:

  • Zest the blood orange and juice about 2 medium blood orange or one large blood orange. You will need about a 1/4 cup of blood orange juice.
  • Slice the top and bottom of the orange, then slice the peels and pith using a pairing knife, trying to avoid as much of the flesh as possible. Slice the oranges or separate into segments. Remove the seeds if any.

BLOOD ORANGE-MINT SALAD



Blood Orange-Mint Salad image

Provided by Food Network Kitchen

Categories     side-dish

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/4 cup thinly sliced red onion in cold water 15 minutes; drain. Peel 3 blood oranges with a paring knife; slice into rounds. Toss with the onion, 1/2 cup fresh mint and 1/4 cup olive oil; season with salt and pepper. Toss with 4 cups torn Little Gem lettuce; top with crumbled feta.

BLOOD ORANGE SALAD



Blood Orange Salad image

This is a salad created to really let blood oranges shine, both visually and flavour wise. Fennel is lightly dressed with just vinegar and olive oil because the idea here is that the juice from the blood oranges acts like a dressing. I couldn't resist using some of the vibrant ruby red juice to make a small amount of Blood Orange Dressing which I drizzle over just before serving. It looks great, and adds extra flavour!I also like that this salad requires very little salt - the natural sweetness from the oranges carries it.

Provided by Nagi

Categories     Salad

Number Of Ingredients 9

1/4 red onion (, finely sliced or shaved using mandolin 1 mm thick (~1/2 cup))
1/2 tsp white sugar
6 tbsp white wine vinegar ((for pickling and dressing))
4 tbsp extra virgin olive oil
1/4 tsp kosher / cooking salt ((Note 3))
1/8 tsp pepper
3 blood oranges ((Note 1))
1 fennel (, medium, finely sliced or shaved using mandolin 1 mm (4 packed cups, Note 2))
1/4 cup parsley leaves

Steps:

  • Lightly pickle onion: Mix sugar and vinegar, then add onion and set aside for 15 minutes to lightly pickle (vinegar should just about cover onion). Drain, reserve pickling vinegar.
  • Slice oranges, reserve juice: Cut rind from oranges, then slice into rounds. Reserve all juice on cutting board - you want around 2 teaspoons (if you're short, sacrifice a slice or two).
  • Blood Orange Drizzle Dressing: Measure out 2 tsp pickling vinegar, shake/whisk with the reserved 2 tsp juice, 2 tbsp EVOO with a pinch of salt and pepper.
  • Lightly dress fennel: Toss fennel in 1 tbsp onion pickling juice, remaining 2 tbsp olive oil, 1/4 tsp salt and 1/8 tsp pepper.
  • Assembling: Place 1/2 orange rounds on plate. Pile over 2/3 the fennel, litter with onion, parsley, place half remaining orange slices on top. Top with remaining fennel, oranges then onion. Sprinkle with parsley leaves. Just before serving, drizzle over the Blood Orange Dressing, mainly on the oranges so it doesn't stain the fennel too much. Serve immediately!

BLOOD ORANGE SALAD WITH CARAMEL DRESSING



Blood Orange Salad with Caramel Dressing image

This salad's fresh and contrasting flavors will awaken your taste buds.

Provided by lutzflcat

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 8

3 cups arugula
2 chilled blood oranges, peeled and sliced
¼ small chilled red grapefruit, peeled and segmented
2 tablespoons pomegranate seeds
2 tablespoons white balsamic vinegar
1 tablespoon caramel syrup (such as Hershey's®)
¼ teaspoon sesame oil
2 tablespoons sliced almonds

Steps:

  • Divide arugula evenly between 2 plates. Place blood orange slices and red grapefruit segments on the arugula and sprinkle pomegranate seeds on top.
  • Combine balsamic vinegar, caramel syrup, and sesame oil in a cup; mix to combine. Drizzle dressing over salads. Garnish each salad with almond slices and serve.

Nutrition Facts : Calories 176.5 calories, Carbohydrate 34.2 g, Fat 4.1 g, Fiber 5.6 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 12.3 mg, Sugar 11.5 g

FENNEL SALAD WITH BLOOD ORANGES



Fennel Salad with Blood Oranges image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons white balsamic vinegar with 1/4 cup olive oil in a large bowl; season with salt and pepper. Add 1 thinly sliced fennel bulb and 1 tablespoon chopped fronds, 2 segmented blood oranges, 2 cups baby kale and 1/4 cup each thinly sliced red onion and chopped toasted hazelnuts; toss. Top with crumbled gorgonzola.

BLOOD-ORANGE SALAD



Blood-Orange Salad image

Provided by Oliver Schwaner-Albright

Categories     dinner, easy, lunch, salads and dressings

Time 1h10m

Yield Serves 6

Number Of Ingredients 4

12 blood oranges, peel and pith removed
Pinch red pepper flakes
Salt
1/2 cup fruity olive oil

Steps:

  • Halve the oranges crosswise and break apart the sections into a bowl, trying not to press out too much juice. Cover and refrigerate for at least 1 hour.
  • Just before serving, toss the oranges with red pepper flakes and a pinch of salt, enough for both seasonings to be tasted. Divide among six plates and drizzle with olive oil.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 18 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 651 milligrams, Sugar 25 grams

FENNEL SALAD WITH BLOOD ORANGES



Fennel Salad with Blood Oranges image

Try this savory fennel salad from chef Alain Allegretti of Allegretti restaurant for a healthy and delicious side dish. Serve with Trouchia, a classic French egg dish, for an unforgettable meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

2 blood oranges
2 bulbs fennel, trimmed and very thinly sliced lengthwise
2 sprigs fresh flat-leaf parsley, leaves only, chopped
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Coarse salt and freshly ground pepper

Steps:

  • Slice the top and bottom of both oranges with a paring knife. Set one of the flat sides on your work surface. From top to bottom, following the curve of the fruit, cut away peel and white pith. Trim off any remaining pith. Holding the orange over a bowl, cut along both sides of each segment, staying close to the membrane, to release. Discard membrane.
  • Place fennel slices and chopped parsley in a large bowl. Add olive oil and vinegar; season with salt and pepper. Toss to combine. Serve topped with orange segments.

Tips:

  • Use ripe and juicy blood oranges: The sweetness and tartness of blood oranges play a crucial role in balancing the flavors in this salad. Ensure your oranges are fully ripe and have a deep, vibrant color.
  • Segment the oranges correctly: To avoid bitterness, segment the oranges by cutting around the membrane and carefully removing each segment. You can use a sharp knife or a grapefruit spoon for this task.
  • Choose a variety of greens: A mix of greens adds texture and flavor to the salad. Arugula, spinach, and radicchio are all excellent choices, but feel free to experiment with other leafy greens you enjoy.
  • Roast the beets: Roasting the beets intensifies their sweetness and gives them a slightly smoky flavor. Wrap them in foil before roasting to prevent them from drying out.
  • Make the dressing in advance: The dressing can be made several hours or even a day before assembling the salad. This allows the flavors to meld and develop.
  • Season the salad well: Don't be afraid to season the salad with salt and pepper to taste. This will help bring out the flavors of all the ingredients.

Conclusion:

This blood orange chopped salad is a vibrant, refreshing, and flavorful dish that is perfect for a light lunch or dinner. The combination of sweet blood oranges, roasted beets, and crunchy greens is a delightful mix of textures and flavors. The tangy-sweet dressing adds the perfect finishing touch. With its vibrant colors and delicious taste, this salad is sure to impress your guests.

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