Best 4 Blueberry Banana Oatmeal Smoothie Recipes
Kick-start your day with a delicious and nutritious blueberry banana oatmeal smoothie, a refreshing blend of sweet blueberries, creamy bananas, wholesome oatmeal, and a dash of your favorite milk. This satisfying smoothie is a quick and convenient breakfast or snack that's packed with essential vitamins, minerals, and fiber. With just a few simple ingredients and a few minutes of prep time, you can enjoy a guilt-free treat that will keep you energized and full until your next meal. So grab a blender and let's dive into the best recipes for a blueberry banana oatmeal smoothie that will tantalize your taste buds and nourish your body.
Here are our top 4 tried and tested recipes!
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BLUEBERRY BANANA SMOOTHIES
"We often make smoothies to use up bananas that are past the point of eating them fresh. This combination is a favorite." Lisa DeMarsh - Mt. Solon, Virginia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 4g protein.
BLUEBERRY BANANA SMOOTHIE
Yet another breakfast smoothie with my favorite smoothie ingredient oatmeal. Nice and thick and filling
Provided by MsSally
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients till smooth.
Nutrition Facts : Calories 221.9, Fat 2.1, SaturatedFat 0.5, Cholesterol 2.5, Sodium 75.1, Carbohydrate 44.8, Fiber 5.4, Sugar 14.8, Protein 8.7
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
- Freeze your bananas ahead of time: This will make them easier to blend and will give your smoothie a thicker, creamier texture.
- Use a variety of berries: You can use fresh or frozen berries, or a combination of both. Some good options include blueberries, strawberries, raspberries, and blackberries.
- Add some greens: Spinach or kale are great additions to your smoothie. They add nutrients and antioxidants without changing the flavor too much.
- Use unsweetened almond milk or regular milk: This will help keep your smoothie low in calories and sugar.
- Add some protein powder: This is a great way to boost the protein content of your smoothie and make it more filling.
- Sweeten it with honey or maple syrup: If you need to add some sweetness to your smoothie, use natural sweeteners like honey or maple syrup instead of refined sugar.
- Garnish with fresh berries or nuts: This will add a pop of color and flavor to your smoothie.
Conclusion:
Blueberry banana oatmeal smoothies are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, and antioxidants, and they can help you feel full and satisfied for hours. With so many different variations to choose from, you can easily find a blueberry banana oatmeal smoothie that you love. So next time you are looking for a quick and healthy breakfast, give one of these recipes a try.
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