Best 5 Blueberry Chia Pudding Vegan And Keto Recipes
Welcome to the realm of culinary delight, where we embark on a flavorful journey to discover the best recipe for the exquisite "Blueberry Chia Pudding Vegan and Keto". Get ready to tantalize your taste buds with a guilt-free indulgence that seamlessly blends the vibrant essence of blueberries with the wholesome goodness of chia seeds. This delectable creation is not only a feast for the senses but also a testament to the boundless possibilities of plant-based and keto-friendly cuisine. So, let's dive into the heart of healthy indulgence and unearth the ultimate recipe for blueberry chia pudding that caters to both vegan and keto enthusiasts alike.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY CHIA PUDDING
Love blueberries? This chia pudding is for you! Packed with blueberry flavour and perfect for a healthy breakfast, snack or dessert!
Provided by Jessica Hoffman
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally until they cook down into a blueberry compote. Remove from heat and set aside. Let cool for 5 minutes
- While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined.
- Add in the blueberry compote and mix together until combined, then place the mixture in the fridge to set for at least 1 hour.
- Serve in small bowls or jars with your favourite toppings.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 190 calories, Sugar 10g, Fat 8g, Carbohydrate 13g, Fiber 8g, Protein 4g
KETO BLUEBERRY CHIA PUDDING RECIPE
This keto blueberry chia pudding is lusciously creamy but not too sweet breakfast meal prep recipe! Coconut and blueberries are a match made in flavor heaven.
Provided by Katie Clack
Categories Breakfast
Number Of Ingredients 7
Steps:
- In a small saucepan, add the blueberries, lemon zest, and monk fruit sweetener. Bring to a strong simmer and simmer for 8 minutes to reduce until it coats the back of a spoon. Mash up about half of the blueberries in the compote so you still have some chunks of blueberries in the compote.
- Combine the coconut milk, coconut beverage and vanilla extract in a bowl or container. Stir to mix.
- Add your chia seeds to the mixture and stir well so the seeds are thoroughly combined.
- Cover for 2-3 hours or overnight so the mixture thickens to a pudding like texture. Then you can portion out into mason jars with layers of the blueberry compote. They will keep for up to 4 days in the refrigerator.
BLUEBERRY CHIA PUDDING (VEGAN AND KETO)
Steps:
- Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor.
- Blend or process to combine.
- Pour mixture into a medium sized bowl.
- Add chia seeds to the bowl.
- Whisk until combined.
- Let stand about 5 minutes.
- Stir again, then let stand at least 30 minutes or overnight.
- Top with additional berries or other desired toppings and enjoy!
- Store any leftovers in the fridge for up to approximately 4 days.
Nutrition Facts : Calories 474 kcal, Carbohydrate 32 g, Protein 10 g, Fat 37 g, SaturatedFat 23 g, TransFat 1 g, Sodium 59 mg, Fiber 16 g, Sugar 7 g, ServingSize 1 serving
BLUEBERRY CHIA PUDDING WITH ALMOND MILK
A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!
Provided by VAL_51
Categories Everyday Cooking Vegan Breakfast and Brunch
Time 8h10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g
KETO BLUEBERRY CHIA SEED PUDDING
Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!
Provided by Chef Jenn
Categories Dessert
Time 2h10m
Number Of Ingredients 4
Steps:
- Add the almond milk and blueberries to a blender and pulse until smooth.
- Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
- Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 jar, Calories 108 kcal, Carbohydrate 14 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Sodium 165 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 5 g
Tips:
- For a thicker pudding, use more chia seeds. For a thinner pudding, use less chia seeds.
- If you don't have almond milk, you can use another type of milk, such as oat milk, cashew milk, or coconut milk.
- To make the pudding sweeter, add more honey or maple syrup. You can also add other sweeteners, such as stevia or xylitol.
- For a more flavorful pudding, add vanilla extract, almond extract, or cinnamon.
- You can also add other ingredients to the pudding, such as berries, nuts, or seeds.
- Chia pudding can be stored in the refrigerator for up to 5 days.
Conclusion:
Chia pudding is a delicious and healthy breakfast, snack, or dessert. It is easy to make and can be customized to your liking. With its high fiber and omega-3 fatty acid content, chia pudding is a great way to start your day or refuel after a workout. So next time you're looking for a healthy and satisfying snack, give chia pudding a try.
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