Best 3 Blueberry Flax Pancakes Recipes
Blueberry flax pancakes are a delicious and nutritious breakfast option that can be enjoyed by people of all ages. They are made with whole wheat flour, flaxseed meal, and fresh blueberries, which provide a variety of essential nutrients, including fiber, protein, and antioxidants. This combination of ingredients creates a pancake that is both satisfying and good for you.
Here are our top 3 tried and tested recipes!
BLUEBERRY-FLAX BUTTERMILK PANCAKES
Creamy buttermilk and heart-healthy flaxseed combine with blueberries for a delicious pancake breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Pancake Recipes
Time 30m
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together flour, flaxseed, sugar, baking powder, baking soda, and salt. Add buttermilk, egg, and butter and whisk until just moistened (batter should have some lumps; do not overmix). Fold in blueberries.
- Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. In batches, drop batter by 1/4 cupfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 to 5 minutes. Flip pancakes and cook until golden brown, 2 to 5 minutes. Repeat with more butter and remaining batter (makes about 12), wiping skillet clean between batches and lowering heat if necessary. Serve with butter and syrup.
Nutrition Facts : Calories 415 g, Fat 10 g, Fiber 14 g, Protein 18 g, SaturatedFat 3 g
BLUEBERRY FLAX BUTTERMILK PANCAKES RECIPE - (4.2/5)
Provided by á-175897
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together flour, flaxseed, sugar, baking powder, baking soda, and salt. Add buttermilk, egg, and butter and whisk until just moistened. Batter should have some lumps; do not overmix. Fold in blueberries. Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. In batches, drop batter by 1/4 cupfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 to 5 minutes. Flip pancakes and cook until golden brown, 2 to 5 minutes. Repeat with more butter and remaining batter, makes about 12. Wipe skillet clean between batches and lower heat if necessary. Serve with butter and syrup.
BLUEBERRY FLAX PANCAKES
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.
Provided by Freckles
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Set a nonstick skillet over medium heat.
- In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
- Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g
Tips:
- Use fresh or frozen blueberries. If using frozen blueberries, thaw them before using.
- Don't overmix the batter. Overmixing will make the pancakes tough.
- Cook the pancakes over medium heat. This will help them cook evenly without burning.
- Serve the pancakes with your favorite toppings. Some popular options include butter, syrup, fruit, and whipped cream.
Conclusion:
These blueberry flax pancakes are a delicious and healthy way to start your day. They're packed with nutrients and antioxidants, and they're also easy to make. So next time you're looking for a quick and easy breakfast, give these pancakes a try.
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