Best 3 Blueberry Mango Smoothie Recipes
Are you craving a refreshing and nutritious smoothie to kickstart your day or replenish your energy after a workout? Look no further than the tantalizing blueberry mango smoothie. This vibrant drink combines the sweet and tangy flavors of blueberries and mangoes, complemented by the creamy texture of yogurt and milk. It's not only delicious but also packed with essential vitamins, minerals, and antioxidants that nourish your body from within. Join us on a culinary journey as we explore the best recipes for creating the perfect blueberry mango smoothie, ensuring a delightful and healthful experience with every sip.
Here are our top 3 tried and tested recipes!
BANANA MANGO BLUEBERRY SMOOTHIE
Make and share this Banana Mango Blueberry Smoothie recipe from Food.com.
Provided by Wellsie
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.
BLUEBERRY MANGO SMOOTHIE
Brain food for brainstorming.
Provided by HospitalFoodie1
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Grind chia seeds in a food processor until pulverized; add yogurt, mango juice, blueberries, mango, and vanilla extract and blend until smooth.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 54.9 g, Cholesterol 8.5 mg, Fat 2.5 g, Fiber 2.5 g, Protein 9.1 g, SaturatedFat 1.4 g, Sodium 116.6 mg, Sugar 51.3 g
MANGO BLUEBERRY SMOOTHIE
This drink is similar to lassi, made tangy with buttermilk (or yogurt), mango and spoonful of lime juice. If you want to make a nondairy version, use almond milk or rice beverage.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, dessert
Time 2m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
Tips:
- Use frozen fruit: Frozen fruit is more affordable and lasts longer than fresh fruit. It also gives your smoothie a thicker, creamier texture.
- Add a liquid base: The liquid base of your smoothie can be anything from milk to yogurt to juice. Choose a liquid that you enjoy the taste of and that will complement the other ingredients in your smoothie.
- Add a sweetener: If your fruit is not sweet enough, you can add a sweetener to your smoothie. Honey, maple syrup, and agave nectar are all popular choices.
- Add some protein: If you want a smoothie that will keep you full longer, add some protein powder or Greek yogurt to your smoothie.
- Add some healthy fats: Adding some healthy fats to your smoothie can help you feel full and satisfied. Avocado, chia seeds, and flaxseed are all good sources of healthy fats.
- Be creative: There are endless possibilities when it comes to making smoothies. Experiment with different fruits, liquids, sweeteners, and add-ins to find your favorite combination.
Conclusion:
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are also a great way to get your kids to eat their fruits and vegetables. With so many different recipes to choose from, there is sure to be a smoothie that everyone will enjoy.
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